15.8 km | 01:56:41 | 07:23/km日期: 2020-06-24 17:41 - 平均心率: 117 - 卡路里: 820 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'26" / 06'01" / 06'02" / 06'09" / 06'06" / 06'09" / 06'32" / 06'10" / 06'35" / 05'55" / 05'53" / 06'02" / 12'10" / 19'28" / 06'10" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 238.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 06'09" | 00:24'38" |
5 | 06'06" | 00:30'44" |
6 | 06'09" | 00:36'53" |
7 | 06'32" | 00:43'25" |
8 | 06'10" | 00:49'35" |
9 | 06'35" | 00:56'10" |
10 | 05'55" | 01:02'05" |
11 | 05'53" | 01:07'58" |
12 | 06'02" | 01:14'00" |
13 | 12'10" | 01:26'10" |
14 | 19'28" | 01:45'38" |
15 | 06'10" | 01:51'48" |
15.8 | 06'16" | 01:56'41" |