42.9 km | 04:38:26 | 06:29/km日期: 2014-03-02 06:29 - 總爬升: 299 m - 卡路里: 2898 Cal - 平均步頻: 180
Pace: 08'39" / 03'11" / 05'30" / 05'41" / 05'43" / 05'58" / 06'13" / 05'27" / 05'41" / 05'57" / 05'56" / 06'01" / 06'06" / 06'17" / 06'11" / 06'02" / 05'57" / 05'50" / 05'50" / 06'04" / 06'02" / 06'18" / 06'44" / 06'19" / 06'14" / 06'23" / 06'27" / 06'36" / 06'35" / 06'37" / 06'59" / 06'49" / 07'00" / 07'22" / 07'39" / 07'18" / 07'22" / 07'29" / 07'15" / 07'13" / 14'47" / 00'03" / 09'19" /
3月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 03'11" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'58" | 00:34'42" |
| 7 | 06'13" | 00:40'55" |
| 8 | 05'27" | 00:46'22" |
| 9 | 05'41" | 00:52'03" |
| 10 | 05'57" | 00:58'00" |
| 11 | 05'56" | 01:03'56" |
| 12 | 06'01" | 01:09'57" |
| 13 | 06'06" | 01:16'03" |
| 14 | 06'17" | 01:22'20" |
| 15 | 06'11" | 01:28'31" |
| 16 | 06'02" | 01:34'33" |
| 17 | 05'57" | 01:40'30" |
| 18 | 05'50" | 01:46'20" |
| 19 | 05'50" | 01:52'10" |
| 20 | 06'04" | 01:58'14" |
| 21 | 06'02" | 02:04'16" |
| 22 | 06'18" | 02:10'34" |
| 23 | 06'44" | 02:17'18" |
| 24 | 06'19" | 02:23'37" |
| 25 | 06'14" | 02:29'51" |
| 26 | 06'23" | 02:36'14" |
| 27 | 06'27" | 02:42'41" |
| 28 | 06'36" | 02:49'17" |
| 29 | 06'35" | 02:55'52" |
| 30 | 06'37" | 03:02'29" |
| 31 | 06'59" | 03:09'28" |
| 32 | 06'49" | 03:16'17" |
| 33 | 07'00" | 03:23'17" |
| 34 | 07'22" | 03:30'39" |
| 35 | 07'39" | 03:38'18" |
| 36 | 07'18" | 03:45'36" |
| 37 | 07'22" | 03:52'58" |
| 38 | 07'29" | 04:00'27" |
| 39 | 07'15" | 04:07'42" |
| 40 | 07'13" | 04:14'55" |
| 41 | 14'47" | 04:29'42" |
| 42 | 00'03" | 04:29'45" |
| 42.9 | 09'18" | 04:38'26" |
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