10.0 km | 00:47:23 | 04:43/km日期: 2020-06-26 21:25 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'38" / 04'47" / 04'40" / 04'37" / 04'38" / 04'34" / 04'36" / 04'41" / 04'38" / 04'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'05" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'47" | 00:10'25" |
| 3 | 04'40" | 00:15'05" |
| 4 | 04'37" | 00:19'42" |
| 5 | 04'38" | 00:24'20" |
| 6 | 04'34" | 00:28'54" |
| 7 | 04'36" | 00:33'30" |
| 8 | 04'41" | 00:38'11" |
| 9 | 04'38" | 00:42'49" |
| 10 | 04'30" | 00:47'19" |
| 10.0 | 03'55" | 00:47'23" |
24745.7 km | 
1448.3 km
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