34.1 km | 05:45:37 | 10:08/km日期: 2020-06-28 04:51 - 總爬升: 1007 m - 平均心率: 126 - 卡路里: 2436 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 09'48" / 11'01" / 12'18" / 09'04" / 06'33" / 05'54" / 11'43" / 08'23" / 09'43" / 06'42" / 13'05" / 11'33" / 15'51" / 11'56" / 10'54" / 10'17" / 16'37" / 17'13" / 16'54" / 24'57" / 12'34" / 05'00" / 04'44" / 05'14" / 07'34" / 04'32" / 04'53" / 07'14" / 06'56" / 11'30" / 09'38" / 04'12" / 08'09" / 20'43" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+05'37") | 1000 / 1000 |
| 2 | | 11'00" (+06'49") | 1000 / 2000 |
| 3 | | 12'18" (+08'07") | 1000 / 3000 |
| 4 | | 09'03" (+04'52") | 1000 / 4000 |
| 5 | | 06'32" (+02'21") | 1000 / 5000 |
| 6 | | 05'54" (+01'43") | 1000 / 6000 |
| 7 | | 11'42" (+07'31") | 1000 / 7000 |
| 8 | | 08'22" (+04'11") | 1000 / 8000 |
| 9 | | 09'43" (+05'32") | 1000 / 9000 |
| 10 | | 06'41" (+02'30") | 1000 / 10000 |
| 11 | | 13'04" (+08'53") | 1000 / 11000 |
| 12 | | 11'32" (+07'21") | 1000 / 12000 |
| 13 | | 15'51" (+11'40") | 1000 / 13000 |
| 14 | | 11'55" (+07'44") | 1000 / 14000 |
| 15 | | 10'54" (+06'43") | 1000 / 15000 |
| 16 | | 10'15" (+06'04") | 1000 / 16000 |
| 17 | | 16'37" (+12'26") | 1000 / 17000 |
| 18 | | 17'12" (+13'01") | 1000 / 18000 |
| 19 | | 13'25" (+09'14") | 1000 / 19000 |
| 20 | | 24'57" (+20'46") | 1000 / 20000 |
| 21 | | 12'33" (+08'22") | 1000 / 21000 |
| 22 | | 05'00" (+00'49") | 1000 / 22000 |
| 23 | | 04'43" (+00'32") | 1000 / 23000 |
| 24 | | 05'13" (+01'02") | 1000 / 24000 |
| 25 | | 07'33" (+03'22") | 1000 / 25000 |
| 26 | | 04'32" (+00'21") | 1000 / 26000 |
| 27 | | 04'52" (+00'41") | 1000 / 27000 |
| 28 | | 07'13" (+03'02") | 1000 / 28000 |
| 29 | | 06'56" (+02'45") | 1000 / 29000 |
| 30 | | 11'29" (+07'18") | 1000 / 30000 |
| 31 | | 09'38" (+05'27") | 1000 / 31000 |
| 32 | | 04'11" | 1000 / 32000 |
| 33 | | 08'08" (+03'57") | 1000 / 33000 |
| 34 | | 15'52" (+11'41") | 1000 / 34000 |
| 35 | | 11'36" (+07'25") | 53 / 34053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 242.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 11'01" | 00:20'49" |
| 3 | 12'18" | 00:33'07" |
| 4 | 09'04" | 00:42'11" |
| 5 | 06'33" | 00:48'44" |
| 6 | 05'54" | 00:54'38" |
| 7 | 11'43" | 01:06'21" |
| 8 | 08'23" | 01:14'44" |
| 9 | 09'43" | 01:24'27" |
| 10 | 06'42" | 01:31'09" |
| 11 | 13'05" | 01:44'14" |
| 12 | 11'33" | 01:55'47" |
| 13 | 15'51" | 02:11'38" |
| 14 | 11'56" | 02:23'34" |
| 15 | 10'54" | 02:34'28" |
| 16 | 10'17" | 02:44'45" |
| 17 | 16'37" | 03:01'22" |
| 18 | 17'13" | 03:18'35" |
| 19 | 16'54" | 03:35'29" |
| 20 | 24'57" | 04:00'26" |
| 21 | 12'34" | 04:13'00" |
| 22 | 05'00" | 04:18'00" |
| 23 | 04'44" | 04:22'44" |
| 24 | 05'14" | 04:27'58" |
| 25 | 07'34" | 04:35'32" |
| 26 | 04'32" | 04:40'04" |
| 27 | 04'53" | 04:44'57" |
| 28 | 07'14" | 04:52'11" |
| 29 | 06'56" | 04:59'07" |
| 30 | 11'30" | 05:10'37" |
| 31 | 09'38" | 05:20'15" |
| 32 | 04'12" | 05:24'27" |
| 33 | 08'09" | 05:32'36" |
| 34 | 20'43" | 05:53'19" |
| 34.1 | 11'46" | 05:53'57" |
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