10.0 km | 01:09:54 | 06:58/km日期: 2020-06-30 20:06 - 平均心率: 135 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'47" / 04'49" / 07'17" / 09'35" / 05'19" / 06'14" / 18'25" / 09'34" / 09'48" / 07'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 831 / 831 |
2 | | 04'54" (+00'12") | 1000 / 1831 |
3 | | 04'49" (+00'07") | 1000 / 2831 |
4 | | 05'10" (+00'28") | 505 / 3336 |
5 | | 19'01" (+14'19") | 319 / 3656 |
6 | | 05'20" (+00'38") | 1000 / 4656 |
7 | | 05'15" (+00'33") | 568 / 5224 |
8 | | 11'38" (+06'56") | 142 / 5367 |
9 | | 05'22" (+00'40") | 1000 / 6367 |
10 | | 06'43" (+02'01") | 536 / 6904 |
11 | | 08'44" (+04'02") | 525 / 7429 |
12 | | 37'24" (+32'42") | 20 / 7450 |
13 | | 06'40" (+01'58") | 482 / 7932 |
14 | | 01:05'13" (+00'31") | 32 / 7965 |
15 | | 07'37" (+02'55") | 408 / 8374 |
16 | | 41'42" (+37'00") | 49 / 8423 |
17 | | 06'42" (+02'00") | 464 / 8887 |
18 | | 31'22" (+26'40") | 27 / 8915 |
19 | | 07'37" (+02'55") | 471 / 9386 |
20 | | 26'22" (+21'40") | 45 / 9431 |
21 | | 06'47" (+02'05") | 576 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
175.40 km Brooks Ghost 10 累積 :
441.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 07'17" | 00:16'53" |
4 | 09'35" | 00:26'28" |
5 | 05'19" | 00:31'47" |
6 | 06'14" | 00:38'01" |
7 | 18'25" | 00:56'26" |
8 | 09'34" | 01:06'00" |
9 | 09'48" | 01:15'48" |
10 | 07'42" | 01:23'30" |
10.0 | 03'55" | 01:23'32" |