30.0 km | 02:14:21 | 04:28/km日期: 2014-10-09 18:25 - 地點: 豐原體育館~ - 天氣: 涼爽 - 卡路里: 2697 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'24" / 04'21" / 04'19" / 04'20" / 04'14" / 04'20" / 04'46" / 04'13" / 04'21" / 04'26" / 04'19" / 04'20" / 05'18" / 04'17" / 04'19" / 04'12" / 04'26" / 04'08" / 05'08" / 04'16" / 04'21" / 04'26" / 04'29" / 04'34" / 04'55" / 04'27" / 04'29" / 04'29" / 04'26" / 04'30" / 36'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'05") | 3004 / 3004 |
2 | | 04'17" (+00'02") | 3030 / 6034 |
3 | | 04'27" (+00'12") | 3015 / 9050 |
4 | | 04'21" (+00'06") | 3011 / 12061 |
5 | | 04'37" (+00'22") | 3009 / 15071 |
6 | | 04'15" | 3022 / 18093 |
7 | | 04'35" (+00'20") | 3012 / 21106 |
8 | | 04'29" (+00'14") | 3013 / 24119 |
9 | | 04'38" (+00'23") | 3018 / 27137 |
10 | | 04'27" (+00'12") | 3017 / 30155 |
10月累積里程 :
303.65 km Barefoot 累積 :
5267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'21" | 00:08'45" |
3 | 04'19" | 00:13'04" |
4 | 04'20" | 00:17'24" |
5 | 04'14" | 00:21'38" |
6 | 04'20" | 00:25'58" |
7 | 04'46" | 00:30'44" |
8 | 04'13" | 00:34'57" |
9 | 04'21" | 00:39'18" |
10 | 04'26" | 00:43'44" |
11 | 04'19" | 00:48'03" |
12 | 04'20" | 00:52'23" |
13 | 05'18" | 00:57'41" |
14 | 04'17" | 01:01'58" |
15 | 04'19" | 01:06'17" |
16 | 04'12" | 01:10'29" |
17 | 04'26" | 01:14'55" |
18 | 04'08" | 01:19'03" |
19 | 05'08" | 01:24'11" |
20 | 04'16" | 01:28'27" |
21 | 04'21" | 01:32'48" |
22 | 04'26" | 01:37'14" |
23 | 04'29" | 01:41'43" |
24 | 04'34" | 01:46'17" |
25 | 04'55" | 01:51'12" |
26 | 04'27" | 01:55'39" |
27 | 04'29" | 02:00'08" |
28 | 04'29" | 02:04'37" |
29 | 04'26" | 02:09'03" |
30 | 04'30" | 02:13'33" |
30.0 | 36'21" | 02:14'21" |