11.6 km | 01:19:32 | 06:52/km日期: 2014-10-01 18:58 - 地點: Putrajaya - 天氣: Cloudy - 平均心率: 177 - 卡路里: 832 Cal
Pace: 07'19" / 06'01" / 06'08" / 06'28" / 08'00" / 06'50" / 06'00" / 07'35" / 07'14" / 07'00" / 07'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 07'59" (+02'00") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 07'35" (+01'36") | 1000 / 8000 |
| 9 | | 07'14" (+01'15") | 1000 / 9000 |
| 10 | | 06'59" (+01'00") | 1000 / 10000 |
| 11 | | 07'10" (+01'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'45") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 102.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'01" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 08'00" | 00:33'56" |
| 6 | 06'50" | 00:40'46" |
| 7 | 06'00" | 00:46'46" |
| 8 | 07'35" | 00:54'21" |
| 9 | 07'14" | 01:01'35" |
| 10 | 07'00" | 01:08'35" |
| 11 | 07'11" | 01:15'46" |
| 11.6 | 06'44" | 01:19'33" |
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