13.2 km | 01:16:29 | 05:48/km日期: 2014-10-11 16:43 - 總爬升: 161 m - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 892 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'03" / 05'02" / 05'20" / 05'40" / 05'29" / 05'50" / 07'27" / 05'42" / 05'09" / 05'48" / 05'37" / 05'15" / 06'25" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1002 / 1002 |
| 2 | | 05'02" | 1006 / 2009 |
| 3 | | 05'21" (+00'19") | 1007 / 3016 |
| 4 | | 05'36" (+00'34") | 1005 / 4022 |
| 5 | | 05'31" (+00'29") | 1012 / 5035 |
| 6 | | 05'56" (+00'54") | 1014 / 6049 |
| 7 | | 07'21" (+02'19") | 1003 / 7052 |
| 8 | | 05'37" (+00'35") | 1008 / 8061 |
| 9 | | 05'10" (+00'08") | 1001 / 9063 |
| 10 | | 05'51" (+00'49") | 1007 / 10070 |
| 11 | | 05'38" (+00'36") | 1012 / 11083 |
| 12 | | 05'38" (+00'36") | 1009 / 12092 |
| 13 | | 06'10" (+01'08") | 1006 / 13099 |
| 14 | | 06'03" (+01'01") | 156 / 13256 |
10月累積里程 :
223.58 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'02" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'50" | 00:33'24" |
| 7 | 07'27" | 00:40'51" |
| 8 | 05'42" | 00:46'33" |
| 9 | 05'09" | 00:51'42" |
| 10 | 05'48" | 00:57'30" |
| 11 | 05'37" | 01:03'07" |
| 12 | 05'15" | 01:08'22" |
| 13 | 06'25" | 01:14'47" |
| 13.2 | 10'58" | 01:16'29" |
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