16.2 km | 01:56:41 | 07:12/km日期: 2014-10-11 06:01 - 平均心率: 154 - 卡路里: 1094 Cal
Pace: 06'23" / 06'42" / 14'19" / 06'48" / 06'45" / 06'38" / 06'49" / 07'47" / 07'04" / 06'57" / 06'55" / 07'12" / 08'42" / 06'53" / 08'29" / 08'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1378 / 1378 |
| 2 | | 06'35" (+00'11") | 1080 / 2459 |
| 3 | | 06'45" (+00'21") | 1176 / 3636 |
| 4 | | 06'51" (+00'27") | 1189 / 4826 |
| 5 | | 06'42" (+00'18") | 1200 / 6026 |
| 6 | | 06'42" (+00'18") | 1209 / 7236 |
| 7 | | 07'42" (+01'18") | 1298 / 8535 |
| 8 | | 06'55" (+00'31") | 1202 / 9738 |
| 9 | | 07'05" (+00'41") | 1180 / 10918 |
| 10 | | 07'01" (+00'37") | 1190 / 12109 |
| 11 | | 08'20" (+01'56") | 1294 / 13403 |
| 12 | | 06'53" (+00'29") | 1200 / 14604 |
| 13 | | 09'18" (+02'54") | 1275 / 15880 |
| 14 | | 07'35" (+01'11") | 320 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
123.12 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 14'19" | 00:27'24" |
| 4 | 06'48" | 00:34'12" |
| 5 | 06'45" | 00:40'57" |
| 6 | 06'38" | 00:47'35" |
| 7 | 06'49" | 00:54'24" |
| 8 | 07'47" | 01:02'11" |
| 9 | 07'04" | 01:09'15" |
| 10 | 06'57" | 01:16'12" |
| 11 | 06'55" | 01:23'07" |
| 12 | 07'12" | 01:30'19" |
| 13 | 08'42" | 01:39'01" |
| 14 | 06'53" | 01:45'54" |
| 15 | 08'29" | 01:54'23" |
| 16 | 08'24" | 02:02'47" |
| 16.2 | 07'28" | 02:04'17" |
展開計圈分析
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