10.0 km | 00:53:43 | 05:21/km日期: 2020-07-04 05:49 - 平均心率: 139 - 卡路里: 480 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 06'22" / 05'45" / 05'19" / 05'10" / 05'19" / 06'52" / 24'40" / 05'18" / 04'58" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 07'22" (+02'29") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
103.42 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'10" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 06'52" | 00:34'47" |
| 7 | 24'40" | 00:59'27" |
| 8 | 05'18" | 01:04'45" |
| 9 | 04'58" | 01:09'43" |
| 10 | 04'54" | 01:14'37" |
| 10.0 | 06'22" | 01:14'39" |
展開計圈分析
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