17.3 km | 01:34:00 | 05:26/km日期: 2020-07-02 19:51 - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 13'11" / 04'52" / 05'11" / 05'00" / 04'53" / 05'26" / 05'02" / 05'00" / 09'16" / 05'12" / 05'14" / 05'06" / 08'57" / 05'05" / 05'10" / 05'22" / 16'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'42") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'52") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" (+01'24") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'30") | 1000 / 16000 |
| 17 | | 06'17" (+01'25") | 1000 / 17000 |
| 18 | | 06'40" (+01'48") | 302 / 17302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 254.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 04'52" | 00:18'03" |
| 3 | 05'11" | 00:23'14" |
| 4 | 05'00" | 00:28'14" |
| 5 | 04'53" | 00:33'07" |
| 6 | 05'26" | 00:38'33" |
| 7 | 05'02" | 00:43'35" |
| 8 | 05'00" | 00:48'35" |
| 9 | 09'16" | 00:57'51" |
| 10 | 05'12" | 01:03'03" |
| 11 | 05'14" | 01:08'17" |
| 12 | 05'06" | 01:13'23" |
| 13 | 08'57" | 01:22'20" |
| 14 | 05'05" | 01:27'25" |
| 15 | 05'10" | 01:32'35" |
| 16 | 05'22" | 01:37'57" |
| 17 | 16'33" | 01:54'30" |
| 17.3 | 06'40" | 01:56'31" |
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