14.1 km | 01:40:35 | 07:08/km日期: 2020-07-01 19:27 - 平均心率: 134 - 卡路里: 1151 Cal - 平均步頻: 178
Pace: 06'35" / 05'48" / 10'19" / 06'12" / 09'40" / 05'52" / 06'01" / 06'28" / 10'41" / 10'01" / 05'57" / 05'33" / 05'54" / 05'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'31") | 1000 / 1000 |
2 | | 05'47" (+00'43") | 1000 / 2000 |
3 | | 10'18" (+05'14") | 1000 / 3000 |
4 | | 06'12" (+01'08") | 1000 / 4000 |
5 | | 09'39" (+04'35") | 1000 / 5000 |
6 | | 05'52" (+00'48") | 1000 / 6000 |
7 | | 06'00" (+00'56") | 1000 / 7000 |
8 | | 06'28" (+01'24") | 1000 / 8000 |
9 | | 10'40" (+05'36") | 1000 / 9000 |
10 | | 10'01" (+04'57") | 1000 / 10000 |
11 | | 05'56" (+00'52") | 1000 / 11000 |
12 | | 05'33" (+00'29") | 1000 / 12000 |
13 | | 05'54" (+00'50") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'58" (+00'54") | 83 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'48" | 00:12'23" |
3 | 10'19" | 00:22'42" |
4 | 06'12" | 00:28'54" |
5 | 09'40" | 00:38'34" |
6 | 05'52" | 00:44'26" |
7 | 06'01" | 00:50'27" |
8 | 06'28" | 00:56'55" |
9 | 10'41" | 01:07'36" |
10 | 10'01" | 01:17'37" |
11 | 05'57" | 01:23'34" |
12 | 05'33" | 01:29'07" |
13 | 05'54" | 01:35'01" |
14 | 05'05" | 01:40'06" |
14.1 | 05'59" | 01:40'36" |