8.5 km | 00:50:00 | 05:52/km日期: 2014-10-13 17:48 - 地點: BR - KK - 天氣: Windy - 卡路里: 467 Cal
Pace: 05'30" / 05'25" / 05'37" / 05'45" / 09'53" / 06'58" / 05'43" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 07'02" (+01'40") | 1000 / 5000 |
| 6 | | 06'58" (+01'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'10" | 507 / 8507 |
Vibram sunset run. Lakeside Joined KK Pacer recovery group run.
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 05'45" | 00:22'17" |
| 5 | 09'53" | 00:32'10" |
| 6 | 06'58" | 00:39'08" |
| 7 | 05'43" | 00:44'51" |
| 8 | 05'23" | 00:50'14" |
| 8.5 | 05'11" | 00:52'52" |
展開計圈分析
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