10.1 km | 02:13:27 | 13:11/km日期: 2020-07-05 06:20 - 總爬升: 552 m - 平均心率: 127 - 卡路里: 1009 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 27'55" / 26'26" / 38'02" / 08'10" / 10'40" / 08'37" / 07'00" / 10'07" / 08'00" / 08'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'55" (+20'56") | 1000 / 1000 |
| 2 | | 26'25" (+19'26") | 1000 / 2000 |
| 3 | | 17'29" (+10'30") | 1000 / 3000 |
| 4 | | 08'09" (+01'10") | 1000 / 4000 |
| 5 | | 10'40" (+03'41") | 1000 / 5000 |
| 6 | | 08'37" (+01'38") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 10'07" (+03'08") | 1000 / 8000 |
| 9 | | 07'59" (+01'00") | 1000 / 9000 |
| 10 | | 08'24" (+01'25") | 1000 / 10000 |
| 11 | | 06'03" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
99.57 km 
HOKA ONE ONE SPEEDGOAT 3（黑） 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'55" | 00:27'55" |
| 2 | 26'26" | 00:54'21" |
| 3 | 38'02" | 01:32'23" |
| 4 | 08'10" | 01:40'33" |
| 5 | 10'40" | 01:51'13" |
| 6 | 08'37" | 01:59'50" |
| 7 | 07'00" | 02:06'50" |
| 8 | 10'07" | 02:16'57" |
| 9 | 08'00" | 02:24'57" |
| 10 | 08'24" | 02:33'21" |
| 10.1 | 06'07" | 02:34'01" |
展開計圈分析
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