101.2 km | 15:44:05 | 09:19/km日期: 2020-07-05 05:00 - 總爬升: 2466 m - 平均心率: 135 - 卡路里: 6423 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'55" / 05'58" / 06'20" / 06'09" / 06'06" / 10'40" / 09'00" / 10'11" / 07'56" / 09'08" / 06'22" / 06'56" / 06'33" / 14'01" / 11'12" / 12'29" / 13'16" / 12'22" / 13'32" / 13'21" / 14'02" / 19'00" / 11'47" / 17'13" / 11'23" / 06'52" / 06'53" / 06'35" / 08'58" / 10'21" / 10'42" / 09'23" / 06'54" / 07'14" / 06'15" / 08'40" / 08'30" / 08'08" / 06'27" / 06'24" / 08'19" / 11'01" / 15'32" / 09'01" / 07'30" / 07'59" / 07'28" / 09'38" / 09'16" / 09'43" / 11'07" / 14'57" / 08'51" / 09'37" / 09'45" / 09'59" / 09'03" / 09'03" / 10'12" / 10'27" / 12'21" / 07'49" / 07'50" / 09'09" / 11'06" / 11'04" / 08'23" / 09'05" / 08'56" / 08'31" / 08'01" / 08'07" / 06'45" / 05'19" / 06'23" / 12'05" / 07'46" / 06'28" / 06'17" / 07'13" / 07'49" / 09'02" / 10'11" / 08'57" / 12'56" / 10'37" / 11'32" / 08'27" / 08'25" / 06'34" / 05'59" / 07'37" / 10'17" / 09'42" / 10'11" / 09'22" / 08'18" / 08'57" / 09'17" / 08'52" / 11'03" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+01'00") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 10'39" (+05'20") | 1000 / 6000 |
| 7 | | 08'59" (+03'40") | 1000 / 7000 |
| 8 | | 10'10" (+04'51") | 1000 / 8000 |
| 9 | | 07'56" (+02'37") | 1000 / 9000 |
| 10 | | 09'08" (+03'49") | 1000 / 10000 |
| 11 | | 06'22" (+01'03") | 1000 / 11000 |
| 12 | | 06'55" (+01'36") | 1000 / 12000 |
| 13 | | 06'32" (+01'13") | 1000 / 13000 |
| 14 | | 14'01" (+08'42") | 1000 / 14000 |
| 15 | | 11'11" (+05'52") | 1000 / 15000 |
| 16 | | 12'29" (+07'10") | 1000 / 16000 |
| 17 | | 13'15" (+07'56") | 1000 / 17000 |
| 18 | | 12'22" (+07'03") | 1000 / 18000 |
| 19 | | 13'31" (+08'12") | 1000 / 19000 |
| 20 | | 13'21" (+08'02") | 1000 / 20000 |
| 21 | | 14'02" (+08'43") | 1000 / 21000 |
| 22 | | 18'59" (+13'40") | 1000 / 22000 |
| 23 | | 11'47" (+06'28") | 1000 / 23000 |
| 24 | | 12'13" (+06'54") | 1000 / 24000 |
| 25 | | 16'22" (+11'03") | 1000 / 25000 |
| 26 | | 06'52" (+01'33") | 1000 / 26000 |
| 27 | | 06'52" (+01'33") | 1000 / 27000 |
| 28 | | 06'35" (+01'16") | 1000 / 28000 |
| 29 | | 08'57" (+03'38") | 1000 / 29000 |
| 30 | | 10'21" (+05'02") | 1000 / 30000 |
| 31 | | 10'41" (+05'22") | 1000 / 31000 |
| 32 | | 09'22" (+04'03") | 1000 / 32000 |
| 33 | | 06'53" (+01'34") | 1000 / 33000 |
| 34 | | 07'13" (+01'54") | 1000 / 34000 |
| 35 | | 06'15" (+00'56") | 1000 / 35000 |
| 36 | | 08'39" (+03'20") | 1000 / 36000 |
| 37 | | 08'30" (+03'11") | 1000 / 37000 |
| 38 | | 08'07" (+02'48") | 1000 / 38000 |
| 39 | | 06'26" (+01'07") | 1000 / 39000 |
| 40 | | 06'24" (+01'05") | 1000 / 40000 |
| 41 | | 08'18" (+02'59") | 1000 / 41000 |
| 42 | | 11'00" (+05'41") | 1000 / 42000 |
| 43 | | 15'31" (+10'12") | 1000 / 43000 |
| 44 | | 09'01" (+03'42") | 1000 / 44000 |
| 45 | | 07'30" (+02'11") | 1000 / 45000 |
| 46 | | 07'58" (+02'39") | 1000 / 46000 |
| 47 | | 07'28" (+02'09") | 1000 / 47000 |
| 48 | | 09'38" (+04'19") | 1000 / 48000 |
| 49 | | 09'16" (+03'57") | 1000 / 49000 |
| 50 | | 09'42" (+04'23") | 1000 / 50000 |
| 51 | | 11'06" (+05'47") | 1000 / 51000 |
| 52 | | 13'37" (+08'18") | 1000 / 52000 |
| 53 | | 10'09" (+04'50") | 1000 / 53000 |
| 54 | | 09'37" (+04'18") | 1000 / 54000 |
| 55 | | 09'44" (+04'25") | 1000 / 55000 |
| 56 | | 09'59" (+04'40") | 1000 / 56000 |
| 57 | | 09'03" (+03'44") | 1000 / 57000 |
| 58 | | 09'02" (+03'43") | 1000 / 58000 |
| 59 | | 09'24" (+04'05") | 1000 / 59000 |
| 60 | | 11'14" (+05'55") | 1000 / 60000 |
| 61 | | 12'21" (+07'02") | 1000 / 61000 |
| 62 | | 07'48" (+02'29") | 1000 / 62000 |
| 63 | | 07'49" (+02'30") | 1000 / 63000 |
| 64 | | 09'09" (+03'50") | 1000 / 64000 |
| 65 | | 11'06" (+05'47") | 1000 / 65000 |
| 66 | | 11'03" (+05'44") | 1000 / 66000 |
| 67 | | 08'23" (+03'04") | 1000 / 67000 |
| 68 | | 09'04" (+03'45") | 1000 / 68000 |
| 69 | | 08'55" (+03'36") | 1000 / 69000 |
| 70 | | 08'31" (+03'12") | 1000 / 70000 |
| 71 | | 08'00" (+02'41") | 1000 / 71000 |
| 72 | | 08'06" (+02'47") | 1000 / 72000 |
| 73 | | 06'44" (+01'25") | 1000 / 73000 |
| 74 | | 05'19" | 1000 / 74000 |
| 75 | | 06'22" (+01'03") | 1000 / 75000 |
| 76 | | 12'05" (+06'46") | 1000 / 76000 |
| 77 | | 07'46" (+02'27") | 1000 / 77000 |
| 78 | | 06'27" (+01'08") | 1000 / 78000 |
| 79 | | 06'16" (+00'57") | 1000 / 79000 |
| 80 | | 07'13" (+01'54") | 1000 / 80000 |
| 81 | | 07'48" (+02'29") | 1000 / 81000 |
| 82 | | 09'01" (+03'42") | 1000 / 82000 |
| 83 | | 10'10" (+04'51") | 1000 / 83000 |
| 84 | | 08'57" (+03'38") | 1000 / 84000 |
| 85 | | 12'56" (+07'37") | 1000 / 85000 |
| 86 | | 10'36" (+05'17") | 1000 / 86000 |
| 87 | | 11'32" (+06'13") | 1000 / 87000 |
| 88 | | 08'26" (+03'07") | 1000 / 88000 |
| 89 | | 08'24" (+03'05") | 1000 / 89000 |
| 90 | | 06'34" (+01'15") | 1000 / 90000 |
| 91 | | 05'59" (+00'40") | 1000 / 91000 |
| 92 | | 07'37" (+02'18") | 1000 / 92000 |
| 93 | | 10'16" (+04'57") | 1000 / 93000 |
| 94 | | 09'41" (+04'22") | 1000 / 94000 |
| 95 | | 10'10" (+04'51") | 1000 / 95000 |
| 96 | | 09'22" (+04'03") | 1000 / 96000 |
| 97 | | 08'18" (+02'59") | 1000 / 97000 |
| 98 | | 08'56" (+03'37") | 1000 / 98000 |
| 99 | | 09'17" (+03'58") | 1000 / 99000 |
| 100 | | 08'51" (+03'32") | 1000 / 100000 |
| 101 | | 11'03" (+05'44") | 1000 / 101000 |
| 102 | | 12'00" (+06'41") | 214 / 101214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
406.78 km 
赤足 天字第一號 累積 :
28871.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'58" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'06" | 00:31'28" |
| 6 | 10'40" | 00:42'08" |
| 7 | 09'00" | 00:51'08" |
| 8 | 10'11" | 01:01'19" |
| 9 | 07'56" | 01:09'15" |
| 10 | 09'08" | 01:18'23" |
| 11 | 06'22" | 01:24'45" |
| 12 | 06'56" | 01:31'41" |
| 13 | 06'33" | 01:38'14" |
| 14 | 14'01" | 01:52'15" |
| 15 | 11'12" | 02:03'27" |
| 16 | 12'29" | 02:15'56" |
| 17 | 13'16" | 02:29'12" |
| 18 | 12'22" | 02:41'34" |
| 19 | 13'32" | 02:55'06" |
| 20 | 13'21" | 03:08'27" |
| 21 | 14'02" | 03:22'29" |
| 22 | 19'00" | 03:41'29" |
| 23 | 11'47" | 03:53'16" |
| 24 | 17'13" | 04:10'29" |
| 25 | 11'23" | 04:21'52" |
| 26 | 06'52" | 04:28'44" |
| 27 | 06'53" | 04:35'37" |
| 28 | 06'35" | 04:42'12" |
| 29 | 08'58" | 04:51'10" |
| 30 | 10'21" | 05:01'31" |
| 31 | 10'42" | 05:12'13" |
| 32 | 09'23" | 05:21'36" |
| 33 | 06'54" | 05:28'30" |
| 34 | 07'14" | 05:35'44" |
| 35 | 06'15" | 05:41'59" |
| 36 | 08'40" | 05:50'39" |
| 37 | 08'30" | 05:59'09" |
| 38 | 08'08" | 06:07'17" |
| 39 | 06'27" | 06:13'44" |
| 40 | 06'24" | 06:20'08" |
| 41 | 08'19" | 06:28'27" |
| 42 | 11'01" | 06:39'28" |
| 43 | 15'32" | 06:55'00" |
| 44 | 09'01" | 07:04'01" |
| 45 | 07'30" | 07:11'31" |
| 46 | 07'59" | 07:19'30" |
| 47 | 07'28" | 07:26'58" |
| 48 | 09'38" | 07:36'36" |
| 49 | 09'16" | 07:45'52" |
| 50 | 09'43" | 07:55'35" |
| 51 | 11'07" | 08:06'42" |
| 52 | 14'57" | 08:21'39" |
| 53 | 08'51" | 08:30'30" |
| 54 | 09'37" | 08:40'07" |
| 55 | 09'45" | 08:49'52" |
| 56 | 09'59" | 08:59'51" |
| 57 | 09'03" | 09:08'54" |
| 58 | 09'03" | 09:17'57" |
| 59 | 10'12" | 09:28'09" |
| 60 | 10'27" | 09:38'36" |
| 61 | 12'21" | 09:50'57" |
| 62 | 07'49" | 09:58'46" |
| 63 | 07'50" | 10:06'36" |
| 64 | 09'09" | 10:15'45" |
| 65 | 11'06" | 10:26'51" |
| 66 | 11'04" | 10:37'55" |
| 67 | 08'23" | 10:46'18" |
| 68 | 09'05" | 10:55'23" |
| 69 | 08'56" | 11:04'19" |
| 70 | 08'31" | 11:12'50" |
| 71 | 08'01" | 11:20'51" |
| 72 | 08'07" | 11:28'58" |
| 73 | 06'45" | 11:35'43" |
| 74 | 05'19" | 11:41'02" |
| 75 | 06'23" | 11:47'25" |
| 76 | 12'05" | 11:59'30" |
| 77 | 07'46" | 12:07'16" |
| 78 | 06'28" | 12:13'44" |
| 79 | 06'17" | 12:20'01" |
| 80 | 07'13" | 12:27'14" |
| 81 | 07'49" | 12:35'03" |
| 82 | 09'02" | 12:44'05" |
| 83 | 10'11" | 12:54'16" |
| 84 | 08'57" | 13:03'13" |
| 85 | 12'56" | 13:16'09" |
| 86 | 10'37" | 13:26'46" |
| 87 | 11'32" | 13:38'18" |
| 88 | 08'27" | 13:46'45" |
| 89 | 08'25" | 13:55'10" |
| 90 | 06'34" | 14:01'44" |
| 91 | 05'59" | 14:07'43" |
| 92 | 07'37" | 14:15'20" |
| 93 | 10'17" | 14:25'37" |
| 94 | 09'42" | 14:35'19" |
| 95 | 10'11" | 14:45'30" |
| 96 | 09'22" | 14:54'52" |
| 97 | 08'18" | 15:03'10" |
| 98 | 08'57" | 15:12'07" |
| 99 | 09'17" | 15:21'24" |
| 100 | 08'52" | 15:30'16" |
| 101 | 11'03" | 15:41'19" |
| 101.2 | 12'06" | 15:43'55" |
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