|  全馬 | 06:08:30 | 08:43/km | 第143馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 06:08:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+02'22") | 01:10'58" | | 00:34'18" | | 00:42'37" (+08'19") | 01:24'12" (+13'14") | | 00:41'35" (+07'17") | | 00:45'49" (+11'31") | 01:32'38" (+21'40") | | 00:46'49" (+12'31") | | 00:48'26" (+14'08") | 01:36'49" (+25'51") | | 00:48'23" (+14'05") | |
日期: 2020-07-05 05:00 - 總爬升: 663 m - 卡路里: 2279 Cal - 總步數: 78432 - 平均步頻: 212 - 平均步幅: 53 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'05") | 1000 / 1000 | 177 / 82 | | 2 | | 06'59" (+00'18") | 1000 / 2001 | 199 / 71 | | 3 | | 07'40" (+00'59") | 1002 / 3003 | 208 / 62 | | 4 | | 07'55" (+01'14") | 1000 / 4003 | 205 / 61 | | 5 | | 07'44" (+01'03") | 1000 / 5004 | 215 / 59 |
| 6 | | 07'11" (+00'30") | 1001 / 6005 | 195 / 71 | | 7 | | 07'08" (+00'27") | 1000 / 7006 | 205 / 68 | | 8 | | 06'50" (+00'09") | 1000 / 8006 | 198 / 73 | | 9 | | 06'46" (+00'05") | 1000 / 9007 | 183 / 80 | | 10 | | 06'41" | 1002 / 10009 | 194 / 76 | | 11 | | 08'10" (+01'29") | 1000 / 11009 | 186 / 65 | | 12 | | 07'35" (+00'54") | 1001 / 12011 | 209 / 62 | | 13 | | 08'42" (+02'01") | 1000 / 13011 | 212 / 54 | | 14 | | 09'17" (+02'36") | 1000 / 14011 | 214 / 50 | | 15 | | 09'40" (+02'59") | 1001 / 15013 | 225 / 45 | | 16 | | 08'41" (+02'00") | 1001 / 16014 | 205 / 56 | | 17 | | 07'57" (+01'16") | 1000 / 17015 | 215 / 58 | | 18 | | 09'18" (+02'37") | 1000 / 18015 | 259 / 41 | | 19 | | 08'15" (+01'34") | 1001 / 19016 | 223 / 54 | | 20 | | 07'39" (+00'58") | 1002 / 20018 | 217 / 59 | | 21 | | 08'00" (+01'19") | 1000 / 21018 | 204 / 60 | | 22 | | 10'39" (+03'58") | 1000 / 22019 | 269 / 34 | | 23 | | 09'19" (+02'38") | 1001 / 23020 | 199 / 53 | | 24 | | 09'44" (+03'03") | 1001 / 24021 | 207 / 49 | | 25 | | 10'44" (+04'03") | 1001 / 25022 | 208 / 44 | | 26 | | 10'16" (+03'35") | 1000 / 26023 | 205 / 47 | | 27 | | 09'21" (+02'40") | 1000 / 27024 | 224 / 47 | | 28 | | 08'24" (+01'43") | 1002 / 28026 | 229 / 51 | | 29 | | 09'26" (+02'45") | 1001 / 29027 | 245 / 43 | | 30 | | 08'25" (+01'44") | 1000 / 30028 | 224 / 52 | | 31 | | 08'33" (+01'52") | 1001 / 31030 | 201 / 57 | | 32 | | 09'51" (+03'10") | 1001 / 32031 | 274 / 36 | | 33 | | 10'08" (+03'27") | 1000 / 33031 | 204 / 48 | | 34 | | 10'32" (+03'51") | 1000 / 34032 | 209 / 45 | | 35 | | 11'20" (+04'39") | 1001 / 35033 | 209 / 42 | | 36 | | 12'01" (+05'20") | 1000 / 36034 | 220 / 37 | | 37 | | 10'26" (+03'45") | 1001 / 37035 | 211 / 45 | | 38 | | 08'29" (+01'48") | 1001 / 38037 | 187 / 63 | | 39 | | 08'19" (+01'38") | 1000 / 39038 | 198 / 60 | | 40 | | 08'32" (+01'51") | 1002 / 40040 | 214 / 54 | | 41 | | 08'29" (+01'48") | 1000 / 41041 | 189 / 62 | | 42 | | 08'36" (+01'55") | 1000 / 42041 | 190 / 60 | | 43 | | 08'15" (+01'34") | 161 / 42203 | 190 / 63 |
賽後評分: 無 給 4 星  7月累積里程 : 281.07 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'55" | 00:13'42" | | 3 | 07'32" | 00:21'14" | | 4 | 07'49" | 00:29'03" | | 5 | 07'37" | 00:36'40" | | 6 | 07'04" | 00:43'44" | | 7 | 06'37" | 00:50'21" | | 8 | 07'13" | 00:57'34" | | 9 | 06'48" | 01:04'22" | | 10 | 06'36" | 01:10'58" | | 11 | 07'58" | 01:18'56" | | 12 | 07'18" | 01:26'14" | | 13 | 08'28" | 01:34'42" | | 14 | 09'14" | 01:43'56" | | 15 | 09'39" | 01:53'35" | | 16 | 08'14" | 02:01'49" | | 17 | 08'26" | 02:10'15" | | 18 | 09'01" | 02:19'16" | | 19 | 08'10" | 02:27'26" | | 20 | 07'44" | 02:35'10" | | 21 | 08'05" | 02:43'15" | | 22 | 10'19" | 02:53'34" | | 23 | 08'41" | 03:02'15" | | 24 | 09'31" | 03:11'46" | | 25 | 09'13" | 03:20'59" | | 26 | 11'10" | 03:32'09" | | 27 | 09'43" | 03:41'52" | | 28 | 08'23" | 03:50'15" | | 29 | 09'18" | 03:59'33" | | 30 | 08'15" | 04:07'48" | | 31 | 08'32" | 04:16'20" | | 32 | 08'09" | 04:24'29" | | 33 | 10'46" | 04:35'15" | | 34 | 09'45" | 04:45'00" | | 35 | 11'14" | 04:56'14" | | 36 | 11'34" | 05:07'48" | | 37 | 10'43" | 05:18'31" | | 38 | 09'32" | 05:28'03" | | 39 | 08'18" | 05:36'21" | | 40 | 08'16" | 05:44'37" | | 41 | 08'28" | 05:53'05" | | 42 | 08'22" | 06:01'27" | | 42.2 | 34'18" | 06:08'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
