20.7 km | 02:08:54 | 06:14/km日期: 2020-07-04 20:45 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 1648 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'49" / 05'20" / 05'33" / 05'28" / 05'27" / 05'28" / 05'33" / 05'38" / 05'42" / 05'36" / 05'30" / 05'50" / 05'48" / 05'47" / 06'22" / 06'01" / 07'51" / 06'36" / 08'06" / 09'24" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'49") | 410 / 410 |
2 | | 05'23" (+00'08") | 1000 / 1410 |
3 | | 05'27" (+00'12") | 1000 / 2410 |
4 | | 05'32" (+00'17") | 1000 / 3410 |
5 | | 05'34" (+00'19") | 1000 / 4410 |
6 | | 05'15" | 1000 / 5410 |
7 | | 05'35" (+00'20") | 1000 / 6410 |
8 | | 05'35" (+00'20") | 1000 / 7410 |
9 | | 05'41" (+00'26") | 1000 / 8410 |
10 | | 05'32" (+00'17") | 1000 / 9410 |
11 | | 05'37" (+00'22") | 1000 / 10410 |
12 | | 05'35" (+00'20") | 1000 / 11410 |
13 | | 05'55" (+00'40") | 1000 / 12410 |
14 | | 05'42" (+00'27") | 1000 / 13410 |
15 | | 06'20" (+01'05") | 1000 / 14410 |
16 | | 05'53" (+00'38") | 1000 / 15410 |
17 | | 07'02" (+01'47") | 1000 / 16410 |
18 | | 06'44" (+01'29") | 1000 / 17410 |
19 | | 07'39" (+02'24") | 1000 / 18410 |
20 | | 08'46" (+03'31") | 1000 / 19410 |
21 | | 08'49" (+03'34") | 1000 / 20410 |
22 | | 09'30" (+04'15") | 108 / 20518 |
23 | | 11'03" (+05'48") | 144 / 20663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'20" | 00:11'09" |
3 | 05'33" | 00:16'42" |
4 | 05'28" | 00:22'10" |
5 | 05'27" | 00:27'37" |
6 | 05'28" | 00:33'05" |
7 | 05'33" | 00:38'38" |
8 | 05'38" | 00:44'16" |
9 | 05'42" | 00:49'58" |
10 | 05'36" | 00:55'34" |
11 | 05'30" | 01:01'04" |
12 | 05'50" | 01:06'54" |
13 | 05'48" | 01:12'42" |
14 | 05'47" | 01:18'29" |
15 | 06'22" | 01:24'51" |
16 | 06'01" | 01:30'52" |
17 | 07'51" | 01:38'43" |
18 | 06'36" | 01:45'19" |
19 | 08'06" | 01:53'25" |
20 | 09'24" | 02:02'49" |
20.7 | 09'10" | 02:08'54" |