12.4 km | 01:00:15 | 04:50/km日期: 2014-10-13 05:39 - 卡路里: 888 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'28" / 05'37" / 05'12" / 05'02" / 04'59" / 04'48" / 04'39" / 04'10" / 03'54" / 03'55" / 04'56" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'00") | 272 / 272 |
| 2 | | 06'29" (+02'42") | 297 / 569 |
| 3 | | 06'16" (+02'29") | 289 / 859 |
| 4 | | 05'52" (+02'05") | 298 / 1157 |
| 5 | | 05'39" (+01'52") | 297 / 1454 |
| 6 | | 05'30" (+01'43") | 296 / 1751 |
| 7 | | 05'33" (+01'46") | 291 / 2042 |
| 8 | | 05'22" (+01'35") | 297 / 2340 |
| 9 | | 05'15" (+01'28") | 291 / 2632 |
| 10 | | 05'01" (+01'14") | 301 / 2933 |
| 11 | | 05'01" (+01'14") | 295 / 3229 |
| 12 | | 04'57" (+01'10") | 299 / 3528 |
| 13 | | 05'00" (+01'13") | 295 / 3824 |
| 14 | | 05'10" (+01'23") | 290 / 4114 |
| 15 | | 04'57" (+01'10") | 295 / 4410 |
| 16 | | 04'53" (+01'06") | 300 / 4710 |
| 17 | | 05'00" (+01'13") | 296 / 5006 |
| 18 | | 04'51" (+01'04") | 301 / 5308 |
| 19 | | 04'47" (+01'00") | 299 / 5607 |
| 20 | | 04'45" (+00'58") | 297 / 5904 |
| 21 | | 04'43" (+00'56") | 292 / 6197 |
| 22 | | 04'38" (+00'51") | 301 / 6498 |
| 23 | | 04'41" (+00'54") | 301 / 6800 |
| 24 | | 04'33" (+00'46") | 300 / 7100 |
| 25 | | 04'39" (+00'52") | 296 / 7397 |
| 26 | | 04'00" (+00'13") | 299 / 7697 |
| 27 | | 03'47" | 303 / 8000 |
| 28 | | 03'47" | 303 / 8304 |
| 29 | | 03'49" (+00'02") | 295 / 8599 |
| 30 | | 03'57" (+00'10") | 299 / 8899 |
| 31 | | 03'57" (+00'10") | 299 / 9198 |
| 32 | | 03'55" (+00'08") | 301 / 9499 |
| 33 | | 03'57" (+00'10") | 299 / 9799 |
| 34 | | 03'55" (+00'08") | 296 / 10095 |
| 35 | | 05'23" (+01'36") | 154 / 10250 |
| 36 | | 05'06" (+01'19") | 306 / 10557 |
| 37 | | 04'52" (+01'05") | 311 / 10868 |
| 38 | | 04'47" (+01'00") | 312 / 11181 |
| 39 | | 04'43" (+00'56") | 317 / 11499 |
| 40 | | 04'31" (+00'44") | 309 / 11808 |
| 41 | | 04'29" (+00'42") | 312 / 12120 |
| 42 | | 04'34" (+00'47") | 313 / 12433 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 05'12" | 00:17'17" |
| 4 | 05'02" | 00:22'19" |
| 5 | 04'59" | 00:27'18" |
| 6 | 04'48" | 00:32'06" |
| 7 | 04'39" | 00:36'45" |
| 8 | 04'10" | 00:40'55" |
| 9 | 03'54" | 00:44'49" |
| 10 | 03'55" | 00:48'44" |
| 11 | 04'56" | 00:53'40" |
| 12 | 04'39" | 00:58'19" |
| 12.4 | 04'27" | 01:00'15" |
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