16.1 km | 01:34:44 | 05:52/km日期: 2020-07-06 19:46 - 總爬升: 236 m - 平均心率: 141 - 卡路里: 1029 Cal - 總步數: 15760 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'58" / 05'44" / 05'43" / 05'32" / 05'21" / 05'38" / 05'40" / 05'29" / 05'22" / 05'24" / 06'25" / 06'10" / 05'31" / 05'43" / 05'34" / 06'17" / 30'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'49") | 1000 / 1000 | 165 / 99 |
2 | | 05'47" (+00'34") | 1002 / 2002 | 166 / 103 |
3 | | 05'49" (+00'36") | 1002 / 3005 | 167 / 102 |
4 | | 05'35" (+00'22") | 1003 / 4008 | 168 / 105 |
5 | | 05'43" (+00'30") | 1000 / 5008 | 168 / 103 |
6 | | 05'41" (+00'28") | 1003 / 6012 | 168 / 103 |
7 | | 05'49" (+00'36") | 1001 / 7013 | 169 / 101 |
8 | | 05'30" (+00'17") | 1001 / 8014 | 170 / 106 |
9 | | 05'33" (+00'20") | 1000 / 9014 | 170 / 105 |
10 | | 05'25" (+00'12") | 1000 / 10015 | 171 / 107 |
11 | | 06'37" (+01'24") | 1004 / 11019 | 156 / 96 |
12 | | 06'34" (+01'21") | 1000 / 12020 | 161 / 94 |
13 | | 05'13" | 1000 / 13020 | 172 / 110 |
14 | | 06'18" (+01'05") | 1002 / 14022 | 163 / 97 |
15 | | 05'43" (+00'30") | 1001 / 15024 | 167 / 104 |
16 | | 06'37" (+01'24") | 1000 / 16025 | 161 / 93 |
17 | | 06'33" (+01'20") | 78 / 16103 | 127 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 191.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'44" | 00:11'42" |
3 | 05'43" | 00:17'25" |
4 | 05'32" | 00:22'57" |
5 | 05'21" | 00:28'18" |
6 | 05'38" | 00:33'56" |
7 | 05'40" | 00:39'36" |
8 | 05'29" | 00:45'05" |
9 | 05'22" | 00:50'27" |
10 | 05'24" | 00:55'51" |
11 | 06'25" | 01:02'16" |
12 | 06'10" | 01:08'26" |
13 | 05'31" | 01:13'57" |
14 | 05'43" | 01:19'40" |
15 | 05'34" | 01:25'14" |
16 | 06'17" | 01:31'31" |
16.1 | 30'43" | 01:34'44" |