12.2 km | 00:56:14 | 04:36/km日期: 2020-07-06 19:04 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'50" / 04'57" / 04'46" / 04'42" / 04'35" / 04'33" / 04'32" / 04'32" / 04'34" / 04'29" / 04'13" / 03'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'30") | 1000 / 1000 |
| 2 | | 04'57" (+01'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'58") | 1000 / 3000 |
| 4 | | 04'41" (+00'53") | 1000 / 4000 |
| 5 | | 04'35" (+00'47") | 1000 / 5000 |
| 6 | | 04'32" (+00'44") | 1000 / 6000 |
| 7 | | 04'31" (+00'43") | 1000 / 7000 |
| 8 | | 04'32" (+00'44") | 1000 / 8000 |
| 9 | | 04'33" (+00'45") | 1000 / 9000 |
| 10 | | 04'28" (+00'40") | 1000 / 10000 |
| 11 | | 04'13" (+00'25") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 06'14" (+02'26") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'42" | 00:19'15" |
| 5 | 04'35" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 7 | 04'32" | 00:32'55" |
| 8 | 04'32" | 00:37'27" |
| 9 | 04'34" | 00:42'01" |
| 10 | 04'29" | 00:46'30" |
| 11 | 04'13" | 00:50'43" |
| 12 | 03'48" | 00:54'31" |
| 12.2 | 06'16" | 00:55'46" |
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