12.3 km | 01:01:27 | 05:00/km日期: 2020-07-07 05:30 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'38" / 05'10" / 04'02" / 04'35" / 04'54" / 05'07" / 05'08" / 05'17" / 05'12" / 05'03" / 04'51" / 04'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'44") | 2021 / 2021 |
| 2 | | 03'50" (+00'13") | 411 / 2432 |
| 3 | | 05'03" (+01'26") | 197 / 2630 |
| 4 | | 03'47" (+00'10") | 417 / 3047 |
| 5 | | 05'53" (+02'16") | 169 / 3217 |
| 6 | | 03'37" | 437 / 3654 |
| 7 | | 07'33" (+03'56") | 132 / 3787 |
| 8 | | 03'46" (+00'09") | 420 / 4207 |
| 9 | | 08'26" (+04'49") | 118 / 4325 |
| 10 | | 03'42" (+00'05") | 426 / 4752 |
| 11 | | 09'51" (+06'14") | 101 / 4854 |
| 12 | | 03'48" (+00'11") | 416 / 5270 |
| 13 | | 10'36" (+06'59") | 94 / 5364 |
| 14 | | 03'50" (+00'13") | 412 / 5777 |
| 15 | | 11'14" (+07'37") | 88 / 5866 |
| 16 | | 03'48" (+00'11") | 415 / 6281 |
| 17 | | 10'22" (+06'45") | 96 / 6377 |
| 18 | | 03'53" (+00'16") | 406 / 6784 |
| 19 | | 10'30" (+06'53") | 95 / 6880 |
| 20 | | 03'48" (+00'11") | 415 / 7295 |
| 21 | | 10'17" (+06'40") | 97 / 7392 |
| 22 | | 05'05" (+01'28") | 4875 / 12267 |
緩跑2K+間歇400m 95s*10趟+緩跑
快吐了！@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
362.11 km 
母子鱷魚 ㄚ拖三代 翠綠 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 04'02" | 00:14'50" |
| 4 | 04'35" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 05'07" | 00:29'26" |
| 7 | 05'08" | 00:34'34" |
| 8 | 05'17" | 00:39'51" |
| 9 | 05'12" | 00:45'03" |
| 10 | 05'03" | 00:50'06" |
| 11 | 04'51" | 00:54'57" |
| 12 | 04'55" | 00:59'52" |
| 12.3 | 07'05" | 01:01'46" |
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