18.0 km | 02:11:37 | 07:17/km日期: 2020-07-05 05:20 - 總爬升: 169 m - 平均心率: 147 - 卡路里: 1011 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'38" / 06'09" / 05'49" / 05'59" / 06'01" / 06'48" / 10'53" / 06'14" / 06'15" / 06'00" / 05'52" / 06'44" / 17'10" / 06'13" / 08'11" / 08'03" / 07'31" / 05'57" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 124.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 06'01" | 00:29'36" |
| 6 | 06'48" | 00:36'24" |
| 7 | 10'53" | 00:47'17" |
| 8 | 06'14" | 00:53'31" |
| 9 | 06'15" | 00:59'46" |
| 10 | 06'00" | 01:05'46" |
| 11 | 05'52" | 01:11'38" |
| 12 | 06'44" | 01:18'22" |
| 13 | 17'10" | 01:35'32" |
| 14 | 06'13" | 01:41'45" |
| 15 | 08'11" | 01:49'56" |
| 16 | 08'03" | 01:57'59" |
| 17 | 07'31" | 02:05'30" |
| 18 | 05'57" | 02:11'27" |
| 18.0 | 05'36" | 02:11'37" |
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