10.0 km | 01:05:00 | 06:29/km日期: 2020-07-08 17:27 - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 06'33" / 07'28" / 06'25" / 06'13" / 06'25" / 06'21" / 06'32" / 06'31" / 07'12" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'28" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 06'13" | 00:26'39" |
| 5 | 06'25" | 00:33'04" |
| 6 | 06'21" | 00:39'25" |
| 7 | 06'32" | 00:45'57" |
| 8 | 06'31" | 00:52'28" |
| 9 | 07'12" | 00:59'40" |
| 10 | 06'30" | 01:06'10" |
| 10.0 | 05'28" | 01:06'13" |
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