12.6 km | 01:02:55 | 05:00/km日期: 2020-07-07 19:34 - 平均心率: 172 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 03'46" / 04'06" / 04'39" / 04'37" / 04'37" / 04'26" / 05'28" / 04'11" / 04'37" / 06'34" / 18'19" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'10") | 403 / 403 |
| 2 | | 03'24" (+00'02") | 411 / 814 |
| 3 | | 05'31" (+02'09") | 402 / 1217 |
| 4 | | 03'37" (+00'15") | 403 / 1620 |
| 5 | | 03'26" (+00'04") | 415 / 2036 |
| 6 | | 06'15" (+02'53") | 399 / 2435 |
| 7 | | 03'35" (+00'13") | 411 / 2846 |
| 8 | | 03'29" (+00'07") | 410 / 3257 |
| 9 | | 06'14" (+02'52") | 406 / 3663 |
| 10 | | 03'27" (+00'05") | 417 / 4080 |
| 11 | | 03'28" (+00'06") | 411 / 4491 |
| 12 | | 06'25" (+03'03") | 400 / 4891 |
| 13 | | 03'32" (+00'10") | 412 / 5304 |
| 14 | | 03'30" (+00'08") | 411 / 5715 |
| 15 | | 06'35" (+03'13") | 403 / 6119 |
| 16 | | 03'37" (+00'15") | 413 / 6532 |
| 17 | | 06'53" (+03'31") | 605 / 7137 |
| 18 | | 03'36" (+00'14") | 404 / 7542 |
| 19 | | 03'28" (+00'06") | 413 / 7956 |
| 20 | | 06'36" (+03'14") | 412 / 8368 |
| 21 | | 03'31" (+00'09") | 411 / 8780 |
| 22 | | 03'22" | 417 / 9198 |
| 23 | | 07'05" (+03'43") | 1000 / 10198 |
| 24 | | 06'07" (+02'45") | 1000 / 11198 |
| 25 | | 06'17" (+02'55") | 1000 / 12198 |
| 26 | | 06'29" (+03'07") | 362 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'06" | 00:07'52" |
| 3 | 04'39" | 00:12'31" |
| 4 | 04'37" | 00:17'08" |
| 5 | 04'37" | 00:21'45" |
| 6 | 04'26" | 00:26'11" |
| 7 | 05'28" | 00:31'39" |
| 8 | 04'11" | 00:35'50" |
| 9 | 04'37" | 00:40'27" |
| 10 | 06'34" | 00:47'01" |
| 11 | 18'19" | 01:05'20" |
| 12 | 06'32" | 01:11'52" |
| 12.6 | 06'10" | 01:15'20" |
展開計圈分析
留言 
