21.3 km | 02:31:09 | 07:06/km日期: 2020-07-07 04:49 - 總爬升: 372 m - 平均心率: 147 - 卡路里: 1293 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'10" / 07'16" / 07'03" / 06'55" / 06'54" / 07'44" / 06'38" / 07'48" / 06'51" / 07'06" / 07'02" / 06'46" / 07'38" / 07'04" / 07'02" / 06'29" / 08'58" / 06'25" / 09'35" / 06'21" / 06'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 1000 / 1000 |
| 2 | | 07'15" (+00'55") | 1000 / 2000 |
| 3 | | 07'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 07'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 07'47" (+01'27") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'45") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'46" (+00'26") | 1000 / 12000 |
| 13 | | 07'38" (+01'18") | 1000 / 13000 |
| 14 | | 07'03" (+00'43") | 1000 / 14000 |
| 15 | | 07'02" (+00'42") | 1000 / 15000 |
| 16 | | 06'29" (+00'09") | 1000 / 16000 |
| 17 | | 07'51" (+01'31") | 1000 / 17000 |
| 18 | | 06'25" (+00'05") | 1000 / 18000 |
| 19 | | 09'34" (+03'14") | 1000 / 19000 |
| 20 | | 06'20" | 1000 / 20000 |
| 21 | | 06'47" (+00'27") | 1000 / 21000 |
| 22 | | 05'17" | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'16" | 00:14'26" |
| 3 | 07'03" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 06'54" | 00:35'18" |
| 6 | 07'44" | 00:43'02" |
| 7 | 06'38" | 00:49'40" |
| 8 | 07'48" | 00:57'28" |
| 9 | 06'51" | 01:04'19" |
| 10 | 07'06" | 01:11'25" |
| 11 | 07'02" | 01:18'27" |
| 12 | 06'46" | 01:25'13" |
| 13 | 07'38" | 01:32'51" |
| 14 | 07'04" | 01:39'55" |
| 15 | 07'02" | 01:46'57" |
| 16 | 06'29" | 01:53'26" |
| 17 | 08'58" | 02:02'24" |
| 18 | 06'25" | 02:08'49" |
| 19 | 09'35" | 02:18'24" |
| 20 | 06'21" | 02:24'45" |
| 21 | 06'47" | 02:31'32" |
| 21.3 | 05'17" | 02:32'59" |
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