全馬 | 03:31:11 | 05:00/km | 第19馬| 官方成績 |
| 日期 | 2013-03-03 |
| 成績 | 03:31:11 |
| 總名次 | 214 / - |
| 分組名次 | 70 / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'59" (+02'26") | 00:49'32" (+02'00") |
| 00:23'33" |
| 00:23'51" (+00'18") | 00:47'32" |
| 00:23'41" (+00'08") |
| 00:24'14" (+00'41") | 00:49'50" (+02'18") |
| 00:25'36" (+02'03") |
| 00:25'14" (+01'41") | 00:51'03" (+03'31") |
| 00:25'49" (+02'16") |
|
日期: 2013-03-03 06:32 - 總爬升: 400 m - 卡路里: 3038 Cal - 溫度: 13°C - 濕度: 80%
晶片成績:03:29:21;前1天還在猶豫是否北上參賽...最後,還是開了業車上去,到達會場約莫凌晨3:30左右...把早上要用到的東西稍微整理摸到4點多..所幸在車上小憩一會兒;06:00醒來後著裝後到會場剩不到2分鐘..就只能在人群的最後面...熱身就稍微拉拉筋...前3km慢慢跑就當作是熱身吧再加上在最後面想快也快不起來..!加上睡不到1.5hr...就以完賽為目標吧!!!前半程有2/3幾乎都是逆風...心想回程應會好一點兒........結果,回程逆風少一些...沒啥順風...都怪自己想太多了......全程沒有用走的,成績也超乎自己賽前預期的....完賽後,發現仍有不足之處..再加油囉!!!
賽前宣言: 作為南橫100km的最後調整,希望能達低標!3:20
賽後評分: 競賽項目不同,分開起跑是個不錯的方法;只可惜,只做好一半....如果,全馬還可以再區分ABCD依實力再區分..可能會更好...昨天也有百馬團,可以考慮放在人群的最後面...補給水分海綿站完全比照國際標準...
給 4 星 
3月累積里程 :
265.45 km 
SKECHERS GOrun 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 02'59" | 00:11'48" |
| 3 | 04'51" | 00:16'39" |
| 4 | 04'50" | 00:21'29" |
| 5 | 04'30" | 00:25'59" |
| 6 | 04'48" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 04'30" | 00:40'18" |
| 9 | 04'36" | 00:44'54" |
| 10 | 04'38" | 00:49'32" |
| 11 | 04'47" | 00:54'19" |
| 12 | 04'49" | 00:59'08" |
| 13 | 04'48" | 01:03'56" |
| 14 | 04'42" | 01:08'38" |
| 15 | 04'45" | 01:13'23" |
| 16 | 04'45" | 01:18'08" |
| 17 | 04'50" | 01:22'58" |
| 18 | 04'43" | 01:27'41" |
| 19 | 04'44" | 01:32'25" |
| 20 | 04'39" | 01:37'04" |
| 21 | 04'34" | 01:41'38" |
| 22 | 04'50" | 01:46'28" |
| 23 | 04'58" | 01:51'26" |
| 24 | 04'58" | 01:56'24" |
| 25 | 04'54" | 02:01'18" |
| 26 | 05'19" | 02:06'37" |
| 27 | 05'03" | 02:11'40" |
| 28 | 05'21" | 02:17'01" |
| 29 | 04'57" | 02:21'58" |
| 30 | 04'56" | 02:26'54" |
| 31 | 04'56" | 02:31'50" |
| 32 | 04'48" | 02:36'38" |
| 33 | 04'53" | 02:41'31" |
| 34 | 05'08" | 02:46'39" |
| 35 | 05'29" | 02:52'08" |
| 36 | 05'08" | 02:57'16" |
| 37 | 05'08" | 03:02'24" |
| 38 | 05'14" | 03:07'38" |
| 39 | 05'05" | 03:12'43" |
| 40 | 05'14" | 03:17'57" |
| 41 | 09'57" | 03:27'54" |
| 42 | 00'23" | 03:28'17" |
| 42.3 | 04'20" | 03:29'23" |
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