12.4 km | 00:54:06 | 04:22/km日期: 2020-07-09 19:39 - 平均心率: 176 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 03'49" / 03'50" / 03'46" / 05'57" / 04'00" / 03'44" / 05'49" / 03'51" / 03'43" / 05'30" / 03'51" / 04'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'19") | 412 / 412 |
| 2 | | 03'49" (+00'20") | 415 / 827 |
| 3 | | 03'46" (+00'17") | 416 / 1244 |
| 4 | | 03'52" (+00'23") | 408 / 1653 |
| 5 | | 03'51" (+00'22") | 408 / 2061 |
| 6 | | 03'50" (+00'21") | 412 / 2474 |
| 7 | | 03'46" (+00'17") | 409 / 2883 |
| 8 | | 03'38" (+00'09") | 211 / 3094 |
| 9 | | 06'05" (+02'36") | 1000 / 4094 |
| 10 | | 05'46" (+02'17") | 9 / 4104 |
| 11 | | 03'49" (+00'20") | 406 / 4510 |
| 12 | | 03'51" (+00'22") | 406 / 4917 |
| 13 | | 03'43" (+00'14") | 416 / 5333 |
| 14 | | 03'47" (+00'18") | 416 / 5750 |
| 15 | | 03'38" (+00'09") | 414 / 6164 |
| 16 | | 06'21" (+02'52") | 814 / 6979 |
| 17 | | 03'49" (+00'20") | 412 / 7392 |
| 18 | | 03'47" (+00'18") | 417 / 7809 |
| 19 | | 03'45" (+00'16") | 413 / 8223 |
| 20 | | 03'48" (+00'19") | 417 / 8640 |
| 21 | | 03'39" (+00'10") | 417 / 9057 |
| 22 | | 05'54" (+02'25") | 817 / 9874 |
| 23 | | 03'48" (+00'19") | 407 / 10282 |
| 24 | | 03'47" (+00'18") | 414 / 10697 |
| 25 | | 03'50" (+00'21") | 409 / 11106 |
| 26 | | 03'46" (+00'17") | 415 / 11521 |
| 27 | | 03'29" | 418 / 11940 |
| 28 | | 06'49" (+03'20") | 419 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'50" | 00:07'39" |
| 3 | 03'46" | 00:11'25" |
| 4 | 05'57" | 00:17'22" |
| 5 | 04'00" | 00:21'22" |
| 6 | 03'44" | 00:25'06" |
| 7 | 05'49" | 00:30'55" |
| 8 | 03'51" | 00:34'46" |
| 9 | 03'43" | 00:38'29" |
| 10 | 05'30" | 00:43'59" |
| 11 | 03'51" | 00:47'50" |
| 12 | 04'03" | 00:51'53" |
| 12.4 | 06'10" | 00:54'06" |
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