8.7 km | 01:19:31 | 09:06/km日期: 2020-07-10 20:58 - 平均心率: 170 - 卡路里: 442 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 05'25" / 06'03" / 06'16" / 07'42" / 13'43" / 20'46" / 29'50" / 05'43" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 1000 / 1000 |
2 | | 06'02" (+00'54") | 1000 / 2000 |
3 | | 06'15" (+01'07") | 1000 / 3000 |
4 | | 07'41" (+02'33") | 1000 / 4000 |
5 | | 13'42" (+08'34") | 1000 / 5000 |
6 | | 12'03" (+06'55") | 902 / 5902 |
7 | | 05'08" | 48 / 5951 |
8 | | 08'13" (+03'05") | 121 / 6072 |
9 | | 12'37" (+07'29") | 19 / 6092 |
10 | | 09'02" (+03'54") | 110 / 6203 |
11 | | 12'41" (+07'33") | 19 / 6223 |
12 | | 09'57" (+04'49") | 100 / 6323 |
13 | | 12'01" (+06'53") | 20 / 6344 |
14 | | 17'00" (+11'52") | 58 / 6403 |
15 | | 22'54" (+17'46") | 10 / 6414 |
16 | | 18'04" (+12'56") | 55 / 6469 |
17 | | 16'54" (+11'46") | 14 / 6484 |
18 | | 17'45" (+12'37") | 56 / 6540 |
19 | | 14'27" (+09'19") | 1000 / 7540 |
20 | | 06'17" (+01'09") | 1000 / 8540 |
21 | | 06'37" (+01'29") | 189 / 8729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 40.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'03" | 00:11'28" |
3 | 06'16" | 00:17'44" |
4 | 07'42" | 00:25'26" |
5 | 13'43" | 00:39'09" |
6 | 20'46" | 00:59'55" |
7 | 29'50" | 01:29'45" |
8 | 05'43" | 01:35'28" |
8.7 | 06'26" | 01:40'10" |