22.3 km | 02:44:57 | 07:24/km日期: 2020-07-05 05:22 - 總爬升: 572 m - 平均心率: 150 - 卡路里: 1755 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'42" / 07'08" / 07'50" / 10'21" / 07'07" / 08'45" / 05'22" / 05'31" / 06'35" / 05'26" / 06'40" / 13'18" / 09'20" / 08'16" / 07'10" / 06'00" / 06'37" / 05'01" / 06'22" / 05'37" / 06'33" / 06'54" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'42") | 1000 / 1000 |
| 2 | | 07'07" (+02'07") | 1000 / 2000 |
| 3 | | 07'49" (+02'49") | 1000 / 3000 |
| 4 | | 10'21" (+05'21") | 1000 / 4000 |
| 5 | | 07'06" (+02'06") | 1000 / 5000 |
| 6 | | 08'44" (+03'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+01'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+01'39") | 1000 / 11000 |
| 12 | | 13'18" (+08'18") | 1000 / 12000 |
| 13 | | 09'20" (+04'20") | 1000 / 13000 |
| 14 | | 08'15" (+03'15") | 1000 / 14000 |
| 15 | | 07'10" (+02'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'59") | 1000 / 16000 |
| 17 | | 06'37" (+01'37") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 06'21" (+01'21") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 06'32" (+01'32") | 1000 / 21000 |
| 22 | | 06'53" (+01'53") | 1000 / 22000 |
| 23 | | 20'30" (+15'30") | 263 / 22263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 283.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'08" | 00:14'50" |
| 3 | 07'50" | 00:22'40" |
| 4 | 10'21" | 00:33'01" |
| 5 | 07'07" | 00:40'08" |
| 6 | 08'45" | 00:48'53" |
| 7 | 05'22" | 00:54'15" |
| 8 | 05'31" | 00:59'46" |
| 9 | 06'35" | 01:06'21" |
| 10 | 05'26" | 01:11'47" |
| 11 | 06'40" | 01:18'27" |
| 12 | 13'18" | 01:31'45" |
| 13 | 09'20" | 01:41'05" |
| 14 | 08'16" | 01:49'21" |
| 15 | 07'10" | 01:56'31" |
| 16 | 06'00" | 02:02'31" |
| 17 | 06'37" | 02:09'08" |
| 18 | 05'01" | 02:14'09" |
| 19 | 06'22" | 02:20'31" |
| 20 | 05'37" | 02:26'08" |
| 21 | 06'33" | 02:32'41" |
| 22 | 06'54" | 02:39'35" |
| 22.3 | 20'31" | 02:44'59" |
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