13.2 km | 01:02:41 | 04:44/km日期: 2014-10-14 22:04 - 地點: 頭前溪河堤 - 卡路里: 725 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'21" / 04'59" / 04'50" / 04'45" / 04'37" / 04'32" / 04'28" / 04'22" / 04'31" / 04'25" / 04'35" / 04'29" / 05'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'56") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+01'21") | 1000 / 13000 |
| 14 | | 05'03" (+00'41") | 214 / 13214 |
10月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 04'45" | 00:19'55" |
| 5 | 04'37" | 00:24'32" |
| 6 | 04'32" | 00:29'04" |
| 7 | 04'28" | 00:33'32" |
| 8 | 04'22" | 00:37'54" |
| 9 | 04'31" | 00:42'25" |
| 10 | 04'25" | 00:46'50" |
| 11 | 04'35" | 00:51'25" |
| 12 | 04'29" | 00:55'54" |
| 13 | 05'47" | 01:01'41" |
| 13.2 | 04'40" | 01:02'41" |
展開計圈分析
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