10.3 km | 01:02:19 | 06:03/km日期: 2020-07-08 07:31 - 平均心率: 144 - 卡路里: 555 Cal - 總步數: 11746 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'16" / 06'05" / 05'58" / 05'59" / 05'55" / 05'55" / 05'56" / 06'09" / 06'07" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'17") | 473 / 473 | 186 / 87 |
| 2 | | 06'24" (+00'32") | 458 / 932 | 190 / 82 |
| 3 | | 06'12" (+00'20") | 470 / 1402 | 191 / 84 |
| 4 | | 06'00" (+00'08") | 469 / 1871 | 191 / 86 |
| 5 | | 05'57" (+00'05") | 467 / 2338 | 191 / 87 |
| 6 | | 05'59" (+00'07") | 464 / 2803 | 190 / 87 |
| 7 | | 06'00" (+00'08") | 466 / 3269 | 191 / 86 |
| 8 | | 05'57" (+00'05") | 464 / 3733 | 190 / 87 |
| 9 | | 05'54" (+00'02") | 467 / 4201 | 191 / 88 |
| 10 | | 06'01" (+00'09") | 461 / 4662 | 190 / 87 |
| 11 | | 05'54" (+00'02") | 473 / 5135 | 189 / 89 |
| 12 | | 05'53" (+00'01") | 477 / 5613 | 191 / 88 |
| 13 | | 05'52" | 465 / 6079 | 188 / 90 |
| 14 | | 06'04" (+00'12") | 458 / 6537 | 189 / 86 |
| 15 | | 05'53" (+00'01") | 472 / 7010 | 187 / 90 |
| 16 | | 06'03" (+00'11") | 473 / 7483 | 186 / 88 |
| 17 | | 06'09" (+00'17") | 470 / 7954 | 183 / 88 |
| 18 | | 06'07" (+00'15") | 465 / 8419 | 184 / 88 |
| 19 | | 06'11" (+00'19") | 468 / 8888 | 184 / 87 |
| 20 | | 06'11" (+00'19") | 463 / 9352 | 185 / 87 |
| 21 | | 06'11" (+00'19") | 468 / 9821 | 184 / 87 |
| 22 | | 06'13" (+00'21") | 458 / 10279 | 185 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
133.40 km 
夾腳拖 黑豹 累積 :
927.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 06'09" | 00:48'13" |
| 9 | 06'07" | 00:54'20" |
| 10 | 06'07" | 01:00'27" |
| 10.3 | 06'39" | 01:02'19" |
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