7.4 km | 00:51:54 | 07:01/km日期: 2020-07-09 19:58 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'48" / 07'43" / 07'35" / 07'41" / 07'32" / 10'06" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 613 / 1613 |
| 3 | | 21'28" (+16'53") | 148 / 1761 |
| 4 | | 04'35" | 308 / 2070 |
| 5 | | 04'50" (+00'15") | 389 / 2459 |
| 6 | | 21'04" (+16'29") | 173 / 2632 |
| 7 | | 04'42" (+00'07") | 298 / 2931 |
| 8 | | 04'56" (+00'21") | 396 / 3327 |
| 9 | | 23'44" (+19'09") | 149 / 3477 |
| 10 | | 04'38" (+00'03") | 300 / 3777 |
| 11 | | 04'54" (+00'19") | 390 / 4168 |
| 12 | | 22'39" (+18'04") | 146 / 4314 |
| 13 | | 04'39" (+00'04") | 305 / 4620 |
| 14 | | 05'09" (+00'34") | 382 / 5002 |
| 15 | | 21'03" (+16'28") | 143 / 5145 |
| 16 | | 04'59" (+00'24") | 291 / 5437 |
| 17 | | 05'30" (+00'55") | 1000 / 6437 |
| 18 | | 05'55" (+01'20") | 947 / 7385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'43" | 00:13'31" |
| 3 | 07'35" | 00:21'06" |
| 4 | 07'41" | 00:28'47" |
| 5 | 07'32" | 00:36'19" |
| 6 | 10'06" | 00:46'25" |
| 7 | 05'58" | 00:52'23" |
| 7.4 | 05'37" | 00:54'33" |
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