12.6 km | 01:06:24 | 05:15/km日期: 2020-07-12 18:25 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 05'32" / 05'26" / 05'21" / 05'17" / 05'19" / 05'10" / 05'02" / 05'09" / 05'05" / 05'31" / 04'57" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1590 / 1590 |
| 2 | | 05'21" (+00'16") | 1539 / 3129 |
| 3 | | 05'19" (+00'14") | 1533 / 4663 |
| 4 | | 05'14" (+00'09") | 1569 / 6233 |
| 5 | | 05'09" (+00'04") | 1584 / 7817 |
| 6 | | 05'05" | 1630 / 9448 |
| 7 | | 05'08" (+00'03") | 1625 / 11073 |
| 8 | | 05'15" (+00'10") | 1564 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
92.01 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'02" | 00:37'07" |
| 8 | 05'09" | 00:42'16" |
| 9 | 05'05" | 00:47'21" |
| 10 | 05'31" | 00:52'52" |
| 11 | 04'57" | 00:57'49" |
| 12 | 05'04" | 01:02'53" |
| 12.6 | 05'31" | 01:06'25" |
展開計圈分析
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