27.2 km | 08:25:18 | 18:36/km日期: 2020-07-08 02:30 - 總爬升: 153 m - 平均心率: 97 - 卡路里: 2146 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 15'59" / 16'30" / 15'00" / 15'08" / 26'27" / 14'23" / 18'34" / 15'31" / 14'30" / 21'42" / 19'14" / 14'09" / 13'41" / 14'49" / 14'25" / 15'16" / 29'45" / 20'56" / 33'12" / 15'57" / 15'47" / 16'12" / 17'53" / 28'49" / 24'43" / 26'31" / 15'54" / 81'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+02'18") | 1000 / 1000 |
| 2 | | 16'29" (+02'49") | 1000 / 2000 |
| 3 | | 15'00" (+01'20") | 1000 / 3000 |
| 4 | | 15'07" (+01'27") | 1000 / 4000 |
| 5 | | 15'58" (+02'18") | 1000 / 5000 |
| 6 | | 14'23" (+00'43") | 1000 / 6000 |
| 7 | | 18'33" (+04'53") | 1000 / 7000 |
| 8 | | 15'31" (+01'51") | 1000 / 8000 |
| 9 | | 14'29" (+00'49") | 1000 / 9000 |
| 10 | | 21'41" (+08'01") | 1000 / 10000 |
| 11 | | 19'14" (+05'34") | 1000 / 11000 |
| 12 | | 14'09" (+00'29") | 1000 / 12000 |
| 13 | | 13'40" | 1000 / 13000 |
| 14 | | 14'49" (+01'09") | 1000 / 14000 |
| 15 | | 14'24" (+00'44") | 1000 / 15000 |
| 16 | | 15'16" (+01'36") | 1000 / 16000 |
| 17 | | 29'45" (+16'05") | 1000 / 17000 |
| 18 | | 20'55" (+07'15") | 1000 / 18000 |
| 19 | | 33'12" (+19'32") | 1000 / 19000 |
| 20 | | 15'56" (+02'16") | 1000 / 20000 |
| 21 | | 15'46" (+02'06") | 1000 / 21000 |
| 22 | | 16'12" (+02'32") | 1000 / 22000 |
| 23 | | 17'53" (+04'13") | 1000 / 23000 |
| 24 | | 28'49" (+15'09") | 1000 / 24000 |
| 25 | | 24'39" (+10'59") | 1000 / 25000 |
| 26 | | 18'46" (+05'06") | 1000 / 26000 |
| 27 | | 15'54" (+02'14") | 1000 / 27000 |
| 28 | | 01:21'37" (+07'57") | 154 / 27154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 155.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 16'30" | 00:32'29" |
| 3 | 15'00" | 00:47'29" |
| 4 | 15'08" | 01:02'37" |
| 5 | 26'27" | 01:29'04" |
| 6 | 14'23" | 01:43'27" |
| 7 | 18'34" | 02:02'01" |
| 8 | 15'31" | 02:17'32" |
| 9 | 14'30" | 02:32'02" |
| 10 | 21'42" | 02:53'44" |
| 11 | 19'14" | 03:12'58" |
| 12 | 14'09" | 03:27'07" |
| 13 | 13'41" | 03:40'48" |
| 14 | 14'49" | 03:55'37" |
| 15 | 14'25" | 04:10'02" |
| 16 | 15'16" | 04:25'18" |
| 17 | 29'45" | 04:55'03" |
| 18 | 20'56" | 05:15'59" |
| 19 | 33'12" | 05:49'11" |
| 20 | 15'57" | 06:05'08" |
| 21 | 15'47" | 06:20'55" |
| 22 | 16'12" | 06:37'07" |
| 23 | 17'53" | 06:55'00" |
| 24 | 28'49" | 07:23'49" |
| 25 | 24'43" | 07:48'32" |
| 26 | 26'31" | 08:15'03" |
| 27 | 15'54" | 08:30'57" |
| 27.2 | 81'30" | 08:43'34" |
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