4.8 km | 00:30:39 | 06:25/km日期: 2014-07-01 18:06 - 卡路里: 391 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'14" / 06'40" / 06'29" / 06'51" / 05'44" /
7月累積里程 : 176.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'40" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 4.7 | 06'18" | 00:30'39" |
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