30.2 km | 02:11:48 | 04:21/km日期: 2014-10-15 18:30 - 地點: 豐原體育館 - 天氣: 涼爽 - 平均心率: 68 - 卡路里: 2714 Cal - 溫度: 26°C - 濕度: 45%
Pace: 04'25" / 04'16" / 04'15" / 04'18" / 04'12" / 04'07" / 04'54" / 04'07" / 04'05" / 04'09" / 04'09" / 04'13" / 04'57" / 04'19" / 04'07" / 04'14" / 04'22" / 04'11" / 05'01" / 04'09" / 04'12" / 04'17" / 04'19" / 04'18" / 04'59" / 04'17" / 04'17" / 04'23" / 04'19" / 04'13" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'08") | 3012 / 3012 |
2 | | 04'12" (+00'02") | 3011 / 6023 |
3 | | 04'21" (+00'11") | 3020 / 9044 |
4 | | 04'10" | 3010 / 12055 |
5 | | 04'27" (+00'17") | 3018 / 15074 |
6 | | 04'15" (+00'05") | 3016 / 18090 |
7 | | 04'28" (+00'18") | 3013 / 21103 |
8 | | 04'16" (+00'06") | 3007 / 24111 |
9 | | 04'32" (+00'22") | 3023 / 27135 |
10 | | 04'17" (+00'07") | 3008 / 30143 |
11 | | 04'23" (+00'13") | 258 / 30401 |
跑到24km..之後續航力還是不太夠.....
肚子好餓........=.=
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
303.65 km Barefoot 累積 :
5267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'16" | 00:08'41" |
3 | 04'15" | 00:12'56" |
4 | 04'18" | 00:17'14" |
5 | 04'12" | 00:21'26" |
6 | 04'07" | 00:25'33" |
7 | 04'54" | 00:30'27" |
8 | 04'07" | 00:34'34" |
9 | 04'05" | 00:38'39" |
10 | 04'09" | 00:42'48" |
11 | 04'09" | 00:46'57" |
12 | 04'13" | 00:51'10" |
13 | 04'57" | 00:56'07" |
14 | 04'19" | 01:00'26" |
15 | 04'07" | 01:04'33" |
16 | 04'14" | 01:08'47" |
17 | 04'22" | 01:13'09" |
18 | 04'11" | 01:17'20" |
19 | 05'01" | 01:22'21" |
20 | 04'09" | 01:26'30" |
21 | 04'12" | 01:30'42" |
22 | 04'17" | 01:34'59" |
23 | 04'19" | 01:39'18" |
24 | 04'18" | 01:43'36" |
25 | 04'59" | 01:48'35" |
26 | 04'17" | 01:52'52" |
27 | 04'17" | 01:57'09" |
28 | 04'23" | 02:01'32" |
29 | 04'19" | 02:05'51" |
30 | 04'13" | 02:10'04" |
30.2 | 06'57" | 02:11'48" |