10.1 km | 00:49:04 | 04:52/km日期: 2014-10-14 17:27 - 卡路里: 861 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'50" / 04'48" / 04'48" / 04'48" / 04'58" / 05'01" / 04'51" / 04'51" / 04'49" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 995 / 995 |
| 2 | | 04'48" (+00'02") | 1001 / 1997 |
| 3 | | 04'46" | 1012 / 3010 |
| 4 | | 04'50" (+00'04") | 1004 / 4015 |
| 5 | | 04'56" (+00'10") | 991 / 5006 |
| 6 | | 05'01" (+00'15") | 1004 / 6011 |
| 7 | | 04'51" (+00'05") | 1003 / 7015 |
| 8 | | 04'50" (+00'04") | 1009 / 8024 |
| 9 | | 04'49" (+00'03") | 1005 / 9030 |
| 10 | | 04'54" (+00'08") | 999 / 10030 |
| 11 | | 05'39" (+00'53") | 52 / 10083 |
10月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'58" | 00:24'12" |
| 6 | 05'01" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'49" | 00:43'44" |
| 10 | 04'55" | 00:48'39" |
| 10.1 | 08'19" | 00:49'04" |
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