9.0 km | 01:02:37 | 06:56/km日期: 2020-07-12 05:39 - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'19" / 05'53" / 13'41" / 05'20" / 07'53" / 07'53" / 07'43" / 05'32" / 05'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'08") | 1000 / 1000 |
| 2 | | 05'53" (+01'42") | 1000 / 2000 |
| 3 | | 10'03" (+05'52") | 3 / 2003 |
| 4 | | 25'58" (+21'47") | 47 / 2051 |
| 5 | | 04'11" | 201 / 2252 |
| 6 | | 18'38" (+14'27") | 108 / 2361 |
| 7 | | 04'11" | 198 / 2559 |
| 8 | | 26'03" (+21'52") | 75 / 2635 |
| 9 | | 04'13" (+00'02") | 207 / 2842 |
| 10 | | 18'45" (+14'34") | 125 / 2967 |
| 11 | | 04'55" (+00'44") | 979 / 3946 |
| 12 | | 22'29" (+18'18") | 192 / 4139 |
| 13 | | 04'53" (+00'42") | 953 / 5092 |
| 14 | | 15'35" (+11'24") | 276 / 5369 |
| 15 | | 04'52" (+00'41") | 961 / 6330 |
| 16 | | 12'52" (+08'41") | 305 / 6636 |
| 17 | | 05'48" (+01'37") | 1000 / 7636 |
| 18 | | 05'37" (+01'26") | 1000 / 8636 |
| 19 | | 05'18" (+01'07") | 387 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 13'41" | 00:25'53" |
| 4 | 05'20" | 00:31'13" |
| 5 | 07'53" | 00:39'06" |
| 6 | 07'53" | 00:46'59" |
| 7 | 07'43" | 00:54'42" |
| 8 | 05'32" | 01:00'14" |
| 9 | 05'36" | 01:05'50" |
| 9.0 | 04'49" | 01:05'57" |
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