6.5 km | 00:49:19 | 07:37/km日期: 2020-07-14 18:55 - 平均心率: 149 - 卡路里: 502 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 54%
Pace: 06'38" / 06'05" / 14'52" / 07'58" / 08'06" / 07'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'54") | 1000 / 1000 |
| 2 | | 06'05" (+02'22") | 1000 / 2000 |
| 3 | | 10'57" (+07'14") | 11 / 2011 |
| 4 | | 34'58" (+31'15") | 71 / 2083 |
| 5 | | 04'06" (+00'23") | 201 / 2284 |
| 6 | | 19'45" (+16'02") | 83 / 2368 |
| 7 | | 04'15" (+00'32") | 199 / 2568 |
| 8 | | 21'36" (+17'53") | 71 / 2639 |
| 9 | | 04'04" (+00'21") | 197 / 2837 |
| 10 | | 17'32" (+13'49") | 91 / 2929 |
| 11 | | 04'17" (+00'34") | 203 / 3133 |
| 12 | | 18'25" (+14'42") | 89 / 3222 |
| 13 | | 04'11" (+00'28") | 196 / 3419 |
| 14 | | 18'43" (+15'00") | 87 / 3506 |
| 15 | | 04'02" (+00'19") | 205 / 3712 |
| 16 | | 18'09" (+14'26") | 89 / 3801 |
| 17 | | 04'18" (+00'35") | 199 / 4001 |
| 18 | | 20'01" (+16'18") | 84 / 4085 |
| 19 | | 04'07" (+00'24") | 205 / 4291 |
| 20 | | 19'42" (+15'59") | 88 / 4379 |
| 21 | | 03'43" | 305 / 4685 |
| 22 | | 14'39" (+10'56") | 138 / 4824 |
| 23 | | 03'43" | 304 / 5129 |
| 24 | | 13'51" (+10'08") | 159 / 5288 |
| 25 | | 06'22" (+02'39") | 1000 / 6288 |
| 26 | | 06'37" (+02'54") | 180 / 6469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 14'52" | 00:27'35" |
| 4 | 07'58" | 00:35'33" |
| 5 | 08'06" | 00:43'39" |
| 6 | 07'19" | 00:50'58" |
| 6.5 | 06'17" | 00:53'55" |
展開計圈分析
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