5.9 km | 00:49:40 | 08:28/km日期: 2020-07-07 20:27 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 75%
Pace: 08'43" / 08'00" / 08'34" / 08'40" / 08'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'05") | 162 / 162 |
| 2 | | 15'06" (+11'45") | 146 / 309 |
| 3 | | 03'40" (+00'19") | 312 / 621 |
| 4 | | 18'37" (+15'16") | 112 / 734 |
| 5 | | 03'49" (+00'28") | 178 / 913 |
| 6 | | 29'51" (+26'30") | 64 / 977 |
| 7 | | 03'31" (+00'10") | 168 / 1146 |
| 8 | | 13'53" (+10'32") | 142 / 1288 |
| 9 | | 03'41" (+00'20") | 312 / 1600 |
| 10 | | 16'09" (+12'48") | 113 / 1713 |
| 11 | | 03'55" (+00'34") | 180 / 1894 |
| 12 | | 18'10" (+14'49") | 98 / 1993 |
| 13 | | 03'32" (+00'11") | 174 / 2167 |
| 14 | | 13'42" (+10'21") | 143 / 2311 |
| 15 | | 03'49" (+00'28") | 312 / 2623 |
| 16 | | 19'15" (+15'54") | 104 / 2727 |
| 17 | | 03'52" (+00'31") | 182 / 2910 |
| 18 | | 37'46" (+34'25") | 52 / 2962 |
| 19 | | 03'36" (+00'15") | 165 / 3127 |
| 20 | | 16'01" (+12'40") | 133 / 3261 |
| 21 | | 03'54" (+00'33") | 316 / 3577 |
| 22 | | 17'45" (+14'24") | 109 / 3686 |
| 23 | | 03'57" (+00'36") | 178 / 3865 |
| 24 | | 32'50" (+29'29") | 59 / 3925 |
| 25 | | 03'25" (+00'04") | 168 / 4093 |
| 26 | | 14'25" (+11'04") | 134 / 4228 |
| 27 | | 03'44" (+00'23") | 312 / 4540 |
| 28 | | 17'25" (+14'04") | 115 / 4655 |
| 29 | | 03'45" (+00'24") | 181 / 4837 |
| 30 | | 42'33" (+39'12") | 46 / 4884 |
| 31 | | 03'22" (+00'01") | 168 / 5052 |
| 32 | | 13'39" (+10'18") | 150 / 5203 |
| 33 | | 03'21" | 313 / 5516 |
| 34 | | 18'54" (+15'33") | 112 / 5628 |
| 35 | | 03'27" (+00'06") | 180 / 5809 |
| 36 | | 21'20" (+17'59") | 55 / 5865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 51.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'00" | 00:16'43" |
| 3 | 08'34" | 00:25'17" |
| 4 | 08'40" | 00:33'57" |
| 5 | 08'30" | 00:42'27" |
| 5.9 | 08'20" | 00:49'40" |
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