|  200.2 km | 08:06:05 | 24.7 km/h日期: 2020-07-05 06:11 - 平均心率: 130 - 卡路里: 4755 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.95 (-25.76) | 1002 / 1002 | | 2 | | 24.66 (-14.05) | 1006 / 2008 | | 3 | | 25.53 (-13.18) | 1002 / 3010 | | 4 | | 27.07 (-11.64) | 1004 / 4015 | | 5 | | 20.81 (-17.90) | 1001 / 5016 |
| 6 | | 22.36 (-16.35) | 1002 / 6019 | | 7 | | 26.67 (-12.04) | 1003 / 7022 | | 8 | | 27.07 (-11.64) | 1001 / 8024 | | 9 | | 25.35 (-13.36) | 1004 / 9028 | | 10 | | 29.03 (-9.68) | 1002 / 10031 | | 11 | | 29.51 (-9.20) | 1002 / 11033 | | 12 | | 22.93 (-15.78) | 1002 / 12035 | | 13 | | 27.69 (-11.02) | 1006 / 13042 | | 14 | | 23.38 (-15.33) | 1001 / 14044 | | 15 | | 27.69 (-11.02) | 1002 / 15047 | | 16 | | 28.35 (-10.36) | 1007 / 16054 | | 17 | | 26.87 (-11.84) | 1005 / 17060 | | 18 | | 26.09 (-12.62) | 1000 / 18060 | | 19 | | 26.28 (-12.43) | 1005 / 19065 | | 20 | | 22.64 (-16.07) | 1002 / 20068 | | 21 | | 24.32 (-14.39) | 1001 / 21069 | | 22 | | 17.06 (-21.65) | 1003 / 22073 | | 23 | | 26.47 (-12.24) | 1004 / 23077 | | 24 | | 30.00 (-8.71) | 1002 / 24080 | | 25 | | 23.84 (-14.87) | 1001 / 25081 | | 26 | | 30.00 (-8.71) | 1003 / 26085 | | 27 | | 28.12 (-10.58) | 1003 / 27088 | | 28 | | 29.75 (-8.96) | 1001 / 28090 | | 29 | | 29.75 (-8.96) | 1006 / 29097 | | 30 | | 23.38 (-15.33) | 1003 / 30101 | | 31 | | 27.48 (-11.23) | 1000 / 31101 | | 32 | | 24.32 (-14.39) | 1006 / 32108 | | 33 | | 30.00 (-8.71) | 1005 / 33113 | | 34 | | 26.09 (-12.62) | 1001 / 34114 | | 35 | | 27.48 (-11.23) | 1001 / 35116 | | 36 | | 25.90 (-12.81) | 1004 / 36120 | | 37 | | 27.07 (-11.64) | 1006 / 37127 | | 38 | | 29.27 (-9.44) | 1001 / 38128 | | 39 | | 27.27 (-11.44) | 1001 / 39130 | | 40 | | 28.35 (-10.36) | 1004 / 40135 | | 41 | | 29.75 (-8.96) | 1006 / 41141 | | 42 | | 29.75 (-8.96) | 1000 / 42141 | | 43 | | 31.03 (-7.68) | 1004 / 43146 | | 44 | | 28.35 (-10.36) | 1006 / 44153 | | 45 | | 28.35 (-10.36) | 1003 / 45157 | | 46 | | 15.79 (-22.92) | 1002 / 46159 | | 47 | | 24.49 (-14.22) | 1005 / 47164 | | 48 | | 28.57 (-10.14) | 1006 / 48170 | | 49 | | 24.66 (-14.05) | 1001 / 49172 | | 50 | | 29.51 (-9.20) | 1000 / 50172 | | 51 | | 29.51 (-9.20) | 1004 / 51176 | | 52 | | 29.03 (-9.68) | 1004 / 52180 | | 53 | | 28.80 (-9.91) | 1006 / 53187 | | 54 | | 27.07 (-11.64) | 1004 / 54192 | | 55 | | 30.51 (-8.20) | 1007 / 55199 | | 56 | | 27.27 (-11.44) | 1001 / 56200 | | 57 | | 30.00 (-8.71) | 1004 / 57204 | | 58 | | 30.51 (-8.20) | 1005 / 58210 | | 59 | | 28.57 (-10.14) | 1002 / 59212 | | 60 | | 29.75 (-8.96) | 1006 / 60218 | | 61 | | 29.03 (-9.68) | 1004 / 61223 | | 62 | | 31.30 (-7.41) | 1007 / 62231 | | 63 | | 32.14 (-6.57) | 1003 / 63235 | | 64 | | 30.51 (-8.20) | 1001 / 64236 | | 65 | | 26.28 (-12.43) | 1001 / 65237 | | 66 | | 29.51 (-9.20) | 1003 / 66241 | | 67 | | 31.58 (-7.13) | 1004 / 67245 | | 68 | | 31.03 (-7.68) | 1000 / 68246 | | 69 | | 29.27 (-9.44) | 1007 / 69254 | | 70 | | 28.12 (-10.58) | 1001 / 70256 | | 71 | | 26.87 (-11.84) | 1002 / 71258 | | 72 | | 25.17 (-13.53) | 1003 / 72262 | | 73 | | 28.12 (-10.58) | 1008 / 73271 | | 74 | | 36.73 (-1.97) | 1006 / 74278 | | 75 | | 38.71 | 1007 / 75285 | | 76 | | 36.36 (-2.35) | 1006 / 76291 | | 77 | | 30.00 (-8.71) | 1002 / 77293 | | 78 | | 25.71 (-13.00) | 1007 / 78300 | | 79 | | 23.84 (-14.87) | 1000 / 79301 | | 80 | | 29.51 (-9.20) | 1002 / 80304 | | 81 | | 29.27 (-9.44) | 1005 / 81309 | | 82 | | 30.25 (-8.46) | 1001 / 82311 | | 83 | | 31.03 (-7.68) | 1004 / 83316 | | 84 | | 31.30 (-7.41) | 1002 / 84319 | | 85 | | 32.14 (-6.57) | 1003 / 85322 | | 86 | | 32.43 (-6.28) | 1000 / 86323 | | 87 | | 27.07 (-11.64) | 1001 / 87324 | | 88 | | 33.03 (-5.68) | 1003 / 88327 | | 89 | | 29.03 (-9.68) | 1001 / 89329 | | 90 | | 31.30 (-7.41) | 1002 / 90331 | | 91 | | 31.30 (-7.41) | 1005 / 91336 | | 92 | | 27.27 (-11.44) | 1002 / 92339 | | 93 | | 25.90 (-12.81) | 1003 / 93342 | | 94 | | 31.86 (-6.85) | 1004 / 94346 | | 95 | | 32.14 (-6.57) | 1009 / 95356 | | 96 | | 33.03 (-5.68) | 1001 / 96357 | | 97 | | 31.86 (-6.85) | 1007 / 97364 | | 98 | | 33.03 (-5.68) | 1001 / 98365 | | 99 | | 31.03 (-7.68) | 1003 / 99369 | | 100 | | 27.48 (-11.23) | 1002 / 100372 | | 101 | | 20.45 (-18.26) | 1005 / 101377 | | 102 | | 24.66 (-14.05) | 1004 / 102382 | | 103 | | 26.09 (-12.62) | 1001 / 103383 | | 104 | | 27.91 (-10.80) | 1005 / 104388 | | 105 | | 26.67 (-12.04) | 1006 / 105394 | | 106 | | 28.57 (-10.14) | 1004 / 106399 | | 107 | | 21.56 (-17.15) | 1000 / 107399 | | 108 | | 25.35 (-13.36) | 1000 / 108400 | | 109 | | 23.84 (-14.87) | 1003 / 109403 | | 110 | | 27.27 (-11.44) | 1003 / 110407 | | 111 | | 24.83 (-13.88) | 1001 / 111409 | | 112 | | 23.38 (-15.33) | 1006 / 112415 | | 113 | | 21.69 (-17.02) | 1004 / 113420 | | 114 | | 20.81 (-17.90) | 1000 / 114421 | | 115 | | 25.35 (-13.36) | 1000 / 115421 | | 116 | | 28.12 (-10.58) | 1001 / 116422 | | 117 | | 28.12 (-10.58) | 1002 / 117424 | | 118 | | 28.12 (-10.58) | 1008 / 118432 | | 119 | | 28.80 (-9.91) | 1006 / 119438 | | 120 | | 25.71 (-13.00) | 1002 / 120441 | | 121 | | 24.32 (-14.39) | 1000 / 121441 | | 122 | | 26.09 (-12.62) | 1001 / 122443 | | 123 | | 27.07 (-11.64) | 1002 / 123445 | | 124 | | 21.95 (-16.76) | 1000 / 124446 | | 125 | | 20.11 (-18.60) | 1003 / 125449 | | 126 | | 21.69 (-17.02) | 1004 / 126453 | | 127 | | 20.69 (-18.02) | 1002 / 127455 | | 128 | | 18.75 (-19.96) | 1005 / 128461 | | 129 | | 18.46 (-20.25) | 1003 / 129465 | | 130 | | 21.82 (-16.89) | 1001 / 130466 | | 131 | | 19.78 (-18.93) | 1002 / 131468 | | 132 | | 21.30 (-17.41) | 1005 / 132473 | | 133 | | 20.11 (-18.60) | 1004 / 133478 | | 134 | | 17.31 (-21.40) | 1002 / 134481 | | 135 | | 19.35 (-19.35) | 1004 / 135485 | | 136 | | 19.05 (-19.66) | 1003 / 136489 | | 137 | | 18.56 (-20.15) | 1002 / 137492 | | 138 | | 20.45 (-18.26) | 1004 / 138497 | | 139 | | 18.00 (-20.71) | 1003 / 139500 | | 140 | | 20.69 (-18.02) | 1000 / 140501 | | 141 | | 18.75 (-19.96) | 1001 / 141503 | | 142 | | 16.59 (-22.12) | 1000 / 142503 | | 143 | | 17.91 (-20.80) | 1003 / 143506 | | 144 | | 20.57 (-18.14) | 1003 / 144510 | | 145 | | 21.30 (-17.41) | 1001 / 145511 | | 146 | | 20.45 (-18.26) | 1004 / 146516 | | 147 | | 21.43 (-17.28) | 1000 / 147516 | | 148 | | 16.98 (-21.73) | 1005 / 148521 | | 149 | | 22.50 (-16.21) | 1000 / 149521 | | 150 | | 18.18 (-20.53) | 1004 / 150526 | | 151 | | 15.79 (-22.92) | 1003 / 151529 | | 152 | | 19.46 (-19.25) | 1002 / 152531 | | 153 | | 23.08 (-15.63) | 1000 / 153531 | | 154 | | 18.56 (-20.15) | 1004 / 154535 | | 155 | | 25.35 (-13.36) | 1003 / 155539 | | 156 | | 25.00 (-13.71) | 1001 / 156541 | | 157 | | 27.27 (-11.44) | 1001 / 157542 | | 158 | | 28.35 (-10.36) | 1006 / 158549 | | 159 | | 24.66 (-14.05) | 1002 / 159552 | | 160 | | 30.25 (-8.46) | 1003 / 160555 | | 161 | | 30.25 (-8.46) | 1002 / 161557 | | 162 | | 21.95 (-16.76) | 1002 / 162559 | | 163 | | 28.57 (-10.14) | 1000 / 163559 | | 164 | | 27.69 (-11.02) | 1006 / 164566 | | 165 | | 30.25 (-8.46) | 1004 / 165571 | | 166 | | 28.35 (-10.36) | 1002 / 166573 | | 167 | | 25.17 (-13.53) | 1002 / 167576 | | 168 | | 24.32 (-14.39) | 1007 / 168584 | | 169 | | 21.82 (-16.89) | 1006 / 169590 | | 170 | | 26.67 (-12.04) | 1002 / 170592 | | 171 | | 24.83 (-13.88) | 1007 / 171599 | | 172 | | 24.83 (-13.88) | 1003 / 172603 | | 173 | | 30.25 (-8.46) | 1000 / 173604 | | 174 | | 24.32 (-14.39) | 1001 / 174606 | | 175 | | 21.82 (-16.89) | 1001 / 175607 | | 176 | | 21.30 (-17.41) | 1002 / 176610 | | 177 | | 23.23 (-15.48) | 1000 / 177610 | | 178 | | 18.09 (-20.62) | 1001 / 178611 | | 179 | | 16.36 (-22.35) | 1003 / 179614 | | 180 | | 21.95 (-16.76) | 1000 / 180614 | | 181 | | 27.48 (-11.23) | 1001 / 181616 | | 182 | | 24.83 (-13.88) | 1000 / 182616 | | 183 | | 23.68 (-15.03) | 1001 / 183617 | | 184 | | 21.69 (-17.02) | 1004 / 184622 | | 185 | | 27.69 (-11.02) | 1003 / 185626 | | 186 | | 21.69 (-17.02) | 1000 / 186626 | | 187 | | 20.81 (-17.90) | 1004 / 187631 | | 188 | | 21.82 (-16.89) | 1005 / 188636 | | 189 | | 19.78 (-18.93) | 1004 / 189640 | | 190 | | 21.69 (-17.02) | 1005 / 190645 | | 191 | | 22.09 (-16.62) | 1005 / 191651 | | 192 | | 26.87 (-11.84) | 1006 / 192657 | | 193 | | 24.49 (-14.22) | 1004 / 193661 | | 194 | | 22.64 (-16.07) | 1000 / 194662 | | 195 | | 20.93 (-17.78) | 1002 / 195664 | | 196 | | 19.05 (-19.66) | 1002 / 196666 | | 197 | | 31.30 (-7.41) | 1006 / 197672 | | 198 | | 25.00 (-13.71) | 1004 / 198677 | | 199 | | 23.08 (-15.63) | 1005 / 199682 | | 200 | | 25.00 (-13.71) | 520 / 200203 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 585.47 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 2.3 % | | 2 | 24.8 | -1.4 % | | 3 | 25.7 | 2.4 % | | 4 | 26.7 | -0.8 % | | 5 | 21.6 | -2.0 % | | 6 | 22.2 | -1.7 % | | 7 | 26.3 | -1.3 % | | 8 | 26.9 | 1.8 % | | 9 | 25.0 | 3.3 % | | 10 | 29.3 | -1.0 % | | 11 | 29.8 | -0.5 % | | 12 | 24.2 | 6.2 % | | 13 | 27.3 | -2.2 % | | 14 | 24.0 | 3.3 % | | 15 | 26.9 | 4.0 % | | 16 | 28.3 | -1.6 % | | 17 | 28.6 | -1.3 % | | 18 | 25.2 | 2.4 % | | 19 | 26.3 | -0.2 % | | 20 | 23.1 | -1.5 % | | 21 | 25.7 | -2.2 % | | 22 | 20.3 | -2.1 % | | 23 | 22.2 | 4.3 % | | 24 | 29.0 | -1.4 % | | 25 | 25.7 | 2.8 % | | 26 | 28.3 | -0.6 % | | 27 | 29.8 | -1.6 % | | 28 | 27.3 | 3.0 % | | 29 | 30.3 | -1.7 % | | 30 | 25.7 | -1.9 % | | 31 | 26.7 | 1.6 % | | 32 | 26.1 | 2.2 % | | 33 | 25.9 | 3.0 % | | 34 | 27.5 | -1.0 % | | 35 | 28.3 | -1.5 % | | 36 | 24.3 | 3.0 % | | 37 | 31.0 | -0.8 % | | 38 | 26.9 | -1.0 % | | 39 | 27.3 | -1.8 % | | 40 | 30.3 | 2.2 % | | 41 | 28.6 | -0.7 % | | 42 | 29.5 | -0.6 % | | 43 | 30.3 | 1.2 % | | 44 | 31.3 | -1.2 % | | 45 | 26.5 | 1.7 % | | 46 | 31.6 | -0.4 % | | 47 | 16.4 | -14.0 % | | 48 | 26.5 | -0.3 % | | 49 | 28.8 | 1.0 % | | 50 | 24.8 | -0.3 % | | 51 | 30.0 | 0.0 % | | 52 | 29.8 | -0.5 % | | 53 | 29.0 | 2.0 % | | 54 | 28.8 | -1.0 % | | 55 | 27.5 | -0.4 % | | 56 | 30.3 | -0.6 % | | 57 | 27.5 | -1.6 % | | 58 | 29.8 | -0.4 % | | 59 | 30.8 | 1.2 % | | 60 | 29.0 | -0.6 % | | 61 | 29.8 | 2.2 % | | 62 | 28.8 | 1.2 % | | 63 | 31.9 | 1.5 % | | 64 | 32.1 | 1.8 % | | 65 | 30.5 | -0.8 % | | 66 | 26.5 | 1.5 % | | 67 | 30.0 | -0.8 % | | 68 | 30.8 | -0.3 % | | 69 | 31.9 | -0.1 % | | 70 | 29.3 | -0.4 % | | 71 | 31.6 | 1.3 % | | 72 | 25.9 | 1.0 % | | 73 | 24.7 | 1.4 % | | 74 | 28.6 | 3.0 % | | 75 | 33.3 | 4.0 % | | 76 | 38.7 | -0.7 % | | 77 | 38.3 | -0.6 % | | 78 | 31.9 | -1.4 % | | 79 | 29.3 | -0.5 % | | 80 | 22.8 | 2.5 % | | 81 | 26.1 | 2.2 % | | 82 | 31.6 | -0.6 % | | 83 | 30.5 | 0.0 % | | 84 | 30.0 | 1.3 % | | 85 | 31.3 | -0.2 % | | 86 | 31.6 | -0.5 % | | 87 | 32.4 | 0.0 % | | 88 | 28.1 | -0.1 % | | 89 | 31.6 | 0.0 % | | 90 | 32.1 | 0.0 % | | 91 | 28.8 | 0.0 % | | 92 | 31.6 | 0.0 % | | 93 | 31.0 | 0.0 % | | 94 | 25.5 | -0.1 % | | 95 | 29.0 | 0.0 % | | 96 | 32.1 | 0.0 % | | 97 | 32.4 | 1.2 % | | 98 | 31.9 | -0.2 % | | 99 | 32.1 | 1.0 % | | 100 | 32.1 | -0.4 % | | 101 | 31.3 | -0.4 % | | 102 | 26.5 | 1.2 % | | 103 | 20.1 | -1.8 % | | 104 | 24.2 | 1.0 % | | 105 | 28.8 | -0.6 % | | 106 | 27.7 | -0.2 % | | 107 | 26.5 | -0.1 % | | 108 | 28.3 | -0.4 % | | 109 | 21.4 | 1.6 % | | 110 | 25.2 | -0.1 % | | 111 | 25.0 | 0.0 % | | 112 | 26.7 | 0.0 % | | 113 | 24.7 | 0.0 % | | 114 | 23.8 | 1.0 % | | 115 | 21.3 | -0.2 % | | 116 | 21.2 | 1.2 % | | 117 | 26.1 | -1.2 % | | 118 | 28.3 | 1.3 % | | 119 | 28.3 | -1.0 % | | 120 | 28.6 | -0.2 % | | 121 | 29.0 | 1.0 % | | 122 | 25.9 | -1.1 % | | 123 | 24.3 | -0.5 % | | 124 | 26.7 | 1.2 % | | 125 | 26.9 | 2.0 % | | 126 | 22.1 | 1.8 % | | 127 | 20.2 | -0.4 % | | 128 | 22.0 | 1.0 % | | 129 | 20.8 | -2.1 % | | 130 | 19.0 | -1.6 % | | 131 | 18.9 | 2.2 % | | 132 | 21.7 | 1.2 % | | 133 | 20.0 | -1.2 % | | 134 | 21.4 | 2.0 % | | 135 | 20.2 | 2.5 % | | 136 | 18.3 | -1.4 % | | 137 | 18.8 | -1.3 % | | 138 | 19.7 | -2.2 % | | 139 | 18.6 | -0.9 % | | 140 | 21.1 | -0.9 % | | 141 | 18.8 | -1.3 % | | 142 | 19.8 | -1.0 % | | 143 | 19.3 | 2.0 % | | 144 | 17.2 | -1.0 % | | 145 | 18.3 | 2.0 % | | 146 | 20.9 | -0.5 % | | 147 | 20.7 | -1.3 % | | 148 | 21.3 | -0.5 % | | 149 | 20.5 | 2.0 % | | 150 | 20.1 | -0.6 % | | 151 | 19.6 | -0.1 % | | 152 | 21.2 | 1.0 % | | 153 | 18.4 | -0.4 % | | 154 | 15.5 | -0.7 % | | 155 | 21.7 | -0.2 % | | 156 | 23.4 | 1.0 % | | 157 | 19.5 | 3.3 % | | 158 | 25.2 | -0.7 % | | 159 | 25.9 | 1.0 % | | 160 | 28.3 | 1.0 % | | 161 | 28.6 | -0.2 % | | 162 | 25.5 | 2.0 % | | 163 | 30.5 | -0.2 % | | 164 | 24.3 | -0.5 % | | 165 | 26.3 | 2.0 % | | 166 | 28.8 | -0.2 % | | 167 | 28.8 | 2.8 % | | 168 | 28.6 | 1.8 % | | 169 | 29.0 | -0.9 % | | 170 | 23.1 | 2.4 % | | 171 | 23.4 | -2.4 % | | 172 | 24.5 | -0.8 % | | 173 | 26.1 | -0.6 % | | 174 | 25.5 | 2.7 % | | 175 | 23.7 | 4.2 % | | 176 | 31.0 | -1.1 % | | 177 | 24.2 | 1.8 % | | 178 | 19.5 | -1.4 % | | 179 | 24.8 | 1.8 % | | 180 | 22.6 | 2.2 % | | 181 | 18.9 | -3.3 % | | 182 | 16.9 | -2.2 % | | 183 | 22.2 | 2.2 % | | 184 | 27.3 | -0.4 % | | 185 | 25.0 | 3.0 % | | 186 | 23.5 | 1.8 % | | 187 | 22.1 | 1.7 % | | 188 | 27.7 | 1.0 % | | 189 | 21.8 | -0.8 % | | 190 | 21.3 | 1.6 % | | 191 | 21.8 | 1.2 % | | 192 | 20.6 | -2.0 % | | 193 | 22.1 | 1.8 % | | 194 | 21.3 | 2.2 % | | 195 | 27.3 | -1.8 % | | 196 | 24.8 | -1.4 % | | 197 | 23.2 | 3.0 % | | 198 | 20.0 | 2.3 % | | 199 | 20.5 | -3.0 % | | 200 | 28.6 | -1.3 % | | 201 | 28.1 | -1.7 % | | 202 | 23.2 | 1.7 % | | 200.2 | -53.6 | -2.0 % |
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