11.0 km | 01:11:06 | 06:27/km日期: 2020-07-10 20:22 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76%
Pace: 06'38" / 06'30" / 06'34" / 06'24" / 06'16" / 08'21" / 06'35" / 06'08" / 06'03" / 05'58" / 05'28" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'33" (+01'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 08'20" (+02'52") | 1000 / 6000 |
| 7 | | 06'34" (+01'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 08'10" (+02'42") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'16" | 00:32'22" |
| 6 | 08'21" | 00:40'43" |
| 7 | 06'35" | 00:47'18" |
| 8 | 06'08" | 00:53'26" |
| 9 | 06'03" | 00:59'29" |
| 10 | 05'58" | 01:05'27" |
| 11 | 05'28" | 01:10'55" |
| 11.0 | 11'02" | 01:11'10" |
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