10.1 km | 01:04:06 | 06:22/km日期: 2020-07-14 18:54 - 平均心率: 163 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 54%
Pace: 06'31" / 06'15" / 06'09" / 06'15" / 06'08" / 06'31" / 06'36" / 06'38" / 06'32" / 06'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.74 km 
New Balance wzanpvv D 累積 :
719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'31" | 00:37'49" |
| 7 | 06'36" | 00:44'25" |
| 8 | 06'38" | 00:51'03" |
| 9 | 06'32" | 00:57'35" |
| 10 | 06'16" | 01:03'51" |
| 10.0 | 05'33" | 01:04'07" |
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