14.4 km | 01:43:46 | 07:13/km日期: 2020-07-14 18:17 - 平均心率: 120 - 卡路里: 984 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 66%
Pace: 07'33" / 06'49" / 09'09" / 11'13" / 04'53" / 06'55" / 05'08" / 09'08" / 05'20" / 04'35" / 07'42" / 09'28" / 08'20" / 07'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'00") | 1000 / 1000 |
| 2 | | 06'47" (+02'14") | 1000 / 2000 |
| 3 | | 06'30" (+01'57") | 1000 / 3000 |
| 4 | | 12'19" (+07'46") | 857 / 3857 |
| 5 | | 04'52" (+00'19") | 1000 / 4857 |
| 6 | | 04'54" (+00'21") | 678 / 5535 |
| 7 | | 44'13" (+39'40") | 47 / 5582 |
| 8 | | 05'09" (+00'36") | 1000 / 6582 |
| 9 | | 05'08" (+00'35") | 647 / 7230 |
| 10 | | 47'26" (+42'53") | 93 / 7324 |
| 11 | | 05'14" (+00'41") | 1000 / 8324 |
| 12 | | 05'02" (+00'29") | 1000 / 9324 |
| 13 | | 04'33" | 902 / 10227 |
| 14 | | 08'00" (+03'27") | 1000 / 11227 |
| 15 | | 10'31" (+05'58") | 1000 / 12227 |
| 16 | | 07'27" (+02'54") | 1000 / 13227 |
| 17 | | 07'58" (+03'25") | 1000 / 14227 |
| 18 | | 06'13" (+01'40") | 129 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'49" | 00:14'22" |
| 3 | 09'09" | 00:23'31" |
| 4 | 11'13" | 00:34'44" |
| 5 | 04'53" | 00:39'37" |
| 6 | 06'55" | 00:46'32" |
| 7 | 05'08" | 00:51'40" |
| 8 | 09'08" | 01:00'48" |
| 9 | 05'20" | 01:06'08" |
| 10 | 04'35" | 01:10'43" |
| 11 | 07'42" | 01:18'25" |
| 12 | 09'28" | 01:27'53" |
| 13 | 08'20" | 01:36'13" |
| 14 | 07'53" | 01:44'06" |
| 14.4 | 06'35" | 01:46'27" |
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