13.4 km | 01:40:28 | 07:28/km日期: 2020-07-15 05:41 - 平均心率: 115 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 06'28" / 06'50" / 06'45" / 07'00" / 07'17" / 07'37" / 07'24" / 07'26" / 08'17" / 07'46" / 08'11" / 08'25" / 08'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 07'16" (+00'48") | 1000 / 5000 |
| 6 | | 07'36" (+01'08") | 1000 / 6000 |
| 7 | | 07'24" (+00'56") | 1000 / 7000 |
| 8 | | 07'26" (+00'58") | 1000 / 8000 |
| 9 | | 08'16" (+01'48") | 1000 / 9000 |
| 10 | | 07'46" (+01'18") | 1000 / 10000 |
| 11 | | 08'11" (+01'43") | 1000 / 11000 |
| 12 | | 08'24" (+01'56") | 1000 / 12000 |
| 13 | | 08'10" (+01'42") | 1000 / 13000 |
| 14 | | 06'21" | 450 / 13450 |
今天太悶熱了，像個大悶鍋似的。女兒的速度掉很快，繼續加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 07'00" | 00:27'03" |
| 5 | 07'17" | 00:34'20" |
| 6 | 07'37" | 00:41'57" |
| 7 | 07'24" | 00:49'21" |
| 8 | 07'26" | 00:56'47" |
| 9 | 08'17" | 01:05'04" |
| 10 | 07'46" | 01:12'50" |
| 11 | 08'11" | 01:21'01" |
| 12 | 08'25" | 01:29'26" |
| 13 | 08'10" | 01:37'36" |
| 13.5 | 06'19" | 01:40'27" |
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