10.0 km | 00:53:11 | 05:18/km日期: 2014-10-04 22:17 - 地點: 錦和運動場 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'26" / 05'27" / 05'27" / 05'24" / 04'49" / 05'04" / 05'26" / 05'40" / 05'32" / 04'53" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'37") | 1000 / 1000 |
2 | | 05'26" (+00'37") | 1000 / 2000 |
3 | | 05'26" (+00'37") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'03" (+00'14") | 1000 / 6000 |
7 | | 05'26" (+00'37") | 1000 / 7000 |
8 | | 05'39" (+00'50") | 1000 / 8000 |
9 | | 05'31" (+00'42") | 1000 / 9000 |
10 | | 04'52" (+00'03") | 1000 / 10000 |
11 | | 03'18" | 14 / 10014 |
10月累積里程 : 110.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'27" | 00:16'20" |
4 | 05'24" | 00:21'44" |
5 | 04'49" | 00:26'33" |
6 | 05'04" | 00:31'37" |
7 | 05'26" | 00:37'03" |
8 | 05'40" | 00:42'43" |
9 | 05'32" | 00:48'15" |
10 | 04'53" | 00:53'08" |
10.0 | 03'26" | 00:53'11" |