17.2 km | 02:02:12 | 07:05/km日期: 2020-07-15 17:18 - 平均心率: 128 - 卡路里: 800 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 66%
Pace: 07'49" / 06'51" / 09'00" / 09'33" / 07'14" / 06'39" / 06'40" / 06'40" / 06'51" / 06'36" / 06'22" / 06'26" / 06'32" / 06'32" / 06'42" / 07'31" / 06'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'28") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 09'00" (+02'39") | 1000 / 3000 |
| 4 | | 09'32" (+03'11") | 1000 / 4000 |
| 5 | | 07'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'26" (+00'05") | 1000 / 12000 |
| 13 | | 06'31" (+00'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'11") | 1000 / 14000 |
| 15 | | 06'41" (+00'20") | 1000 / 15000 |
| 16 | | 07'31" (+01'10") | 1000 / 16000 |
| 17 | | 06'49" (+00'28") | 1000 / 17000 |
| 18 | | 06'32" (+00'11") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 245.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'51" | 00:14'40" |
| 3 | 09'00" | 00:23'40" |
| 4 | 09'33" | 00:33'13" |
| 5 | 07'14" | 00:40'27" |
| 6 | 06'39" | 00:47'06" |
| 7 | 06'40" | 00:53'46" |
| 8 | 06'40" | 01:00'26" |
| 9 | 06'51" | 01:07'17" |
| 10 | 06'36" | 01:13'53" |
| 11 | 06'22" | 01:20'15" |
| 12 | 06'26" | 01:26'41" |
| 13 | 06'32" | 01:33'13" |
| 14 | 06'32" | 01:39'45" |
| 15 | 06'42" | 01:46'27" |
| 16 | 07'31" | 01:53'58" |
| 17 | 06'50" | 02:00'48" |
| 17.2 | 06'30" | 02:02'12" |
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