12.5 km | 01:13:27 | 05:52/km日期: 2020-07-14 18:55 - 平均心率: 156 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 06'18" / 06'12" / 06'26" / 20'04" / 05'33" / 04'52" / 05'39" / 05'29" / 04'55" / 05'50" / 07'02" / 05'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'39") | 1000 / 1000 |
| 2 | | 06'11" (+02'32") | 1000 / 2000 |
| 3 | | 06'26" (+02'47") | 1000 / 3000 |
| 4 | | 08'21" (+04'42") | 224 / 3224 |
| 5 | | 03'43" (+00'04") | 399 / 3623 |
| 6 | | 08'14" (+04'35") | 204 / 3828 |
| 7 | | 03'39" | 412 / 4241 |
| 8 | | 08'43" (+05'04") | 201 / 4443 |
| 9 | | 03'40" (+00'01") | 406 / 4849 |
| 10 | | 08'26" (+04'47") | 210 / 5059 |
| 11 | | 03'45" (+00'06") | 398 / 5458 |
| 12 | | 08'14" (+04'35") | 211 / 5669 |
| 13 | | 03'43" (+00'04") | 402 / 6072 |
| 14 | | 08'16" (+04'37") | 204 / 6277 |
| 15 | | 03'44" (+00'05") | 399 / 6676 |
| 16 | | 08'42" (+05'03") | 196 / 6873 |
| 17 | | 03'42" (+00'03") | 398 / 7272 |
| 18 | | 08'45" (+05'06") | 205 / 7478 |
| 19 | | 03'43" (+00'04") | 398 / 7876 |
| 20 | | 08'14" (+04'35") | 205 / 8082 |
| 21 | | 03'42" (+00'03") | 405 / 8487 |
| 22 | | 08'46" (+05'07") | 200 / 8688 |
| 23 | | 03'40" (+00'01") | 397 / 9086 |
| 24 | | 08'49" (+05'10") | 199 / 9285 |
| 25 | | 03'48" (+00'09") | 392 / 9678 |
| 26 | | 09'02" (+05'23") | 198 / 9877 |
| 27 | | 03'44" (+00'05") | 400 / 10277 |
| 28 | | 15'22" (+11'43") | 230 / 10508 |
| 29 | | 03'47" (+00'08") | 403 / 10911 |
| 30 | | 09'24" (+05'45") | 202 / 11114 |
| 31 | | 03'48" (+00'09") | 406 / 11521 |
| 32 | | 09'11" (+05'32") | 201 / 11722 |
| 33 | | 03'48" (+00'09") | 397 / 12119 |
| 34 | | 09'08" (+05'29") | 397 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
301.21 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 20'04" | 00:39'00" |
| 5 | 05'33" | 00:44'33" |
| 6 | 04'52" | 00:49'25" |
| 7 | 05'39" | 00:55'04" |
| 8 | 05'29" | 01:00'33" |
| 9 | 04'55" | 01:05'28" |
| 10 | 05'50" | 01:11'18" |
| 11 | 07'02" | 01:18'20" |
| 12 | 05'25" | 01:23'45" |
| 12.5 | 07'55" | 01:27'51" |
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