13.1 km | 01:41:32 | 07:45/km日期: 2020-07-15 18:01 - 總爬升: 183 m - 平均心率: 125 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 07'59" / 06'49" / 07'37" / 08'43" / 08'45" / 10'39" / 10'11" / 07'12" / 07'25" / 07'27" / 05'30" / 06'32" / 07'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'29") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 07'37" (+02'07") | 1000 / 3000 |
| 4 | | 08'42" (+03'12") | 1000 / 4000 |
| 5 | | 08'45" (+03'15") | 1000 / 5000 |
| 6 | | 10'38" (+05'08") | 1000 / 6000 |
| 7 | | 10'10" (+04'40") | 1000 / 7000 |
| 8 | | 07'11" (+01'41") | 1000 / 8000 |
| 9 | | 07'24" (+01'54") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'32" (+01'02") | 1000 / 12000 |
| 13 | | 07'32" (+02'02") | 1000 / 13000 |
| 14 | | 06'49" (+01'19") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 366.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'49" | 00:14'48" |
| 3 | 07'37" | 00:22'25" |
| 4 | 08'43" | 00:31'08" |
| 5 | 08'45" | 00:39'53" |
| 6 | 10'39" | 00:50'32" |
| 7 | 10'11" | 01:00'43" |
| 8 | 07'12" | 01:07'55" |
| 9 | 07'25" | 01:15'20" |
| 10 | 07'27" | 01:22'47" |
| 11 | 05'30" | 01:28'17" |
| 12 | 06'32" | 01:34'49" |
| 13 | 07'32" | 01:42'21" |
| 13.1 | 06'53" | 01:43'02" |
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