9.1 km | 00:45:55 | 05:02/km日期: 2014-10-16 16:50 - 卡路里: 875 Cal - 溫度: 18°C - 濕度: 80%
Pace: 03'56" / 05'21" / 05'24" / 05'21" / 05'19" / 05'13" / 05'16" / 04'02" / 05'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 995 / 995 |
| 2 | | 05'21" (+01'27") | 1002 / 1998 |
| 3 | | 05'21" (+01'27") | 1020 / 3018 |
| 4 | | 05'22" (+01'28") | 1004 / 4023 |
| 5 | | 05'15" (+01'21") | 1013 / 5036 |
| 6 | | 05'15" (+01'21") | 1001 / 6038 |
| 7 | | 05'22" (+01'28") | 1014 / 7053 |
| 8 | | 04'18" (+00'24") | 1009 / 8062 |
| 9 | | 04'57" (+01'03") | 1010 / 9073 |
| 10 | | 03'55" (+00'01") | 97 / 9171 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'21" | 00:09'17" |
| 3 | 05'24" | 00:14'41" |
| 4 | 05'21" | 00:20'02" |
| 5 | 05'19" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'16" | 00:35'50" |
| 8 | 04'02" | 00:39'52" |
| 9 | 05'22" | 00:45'14" |
| 9.1 | 07'07" | 00:45'55" |
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